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Warm Quinoa Salad with Tomatoes and Spinach

Chef Murph
29
January 10, 2018May 19, 2022
Salads
Chef K.T. Murphy, chef keith murphy, chef murph

Warm Quinoa Salad with Tomatoes and Spinach: Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach...

Veggie Swiss Delight

Chef Murph
24
January 10, 2018May 19, 2022
Vegetarian
Chef K.T. Murphy, chef keith murphy, chef murph

Veggie Swiss Delight: Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3...

Vegetarian Stroganoff

Chef Murph
30
January 10, 2018May 19, 2022
Vegetarian
Chef K.T. Murphy, chef keith murphy, chef murph

Vegetarian Stroganoff: Serves 4 Ingredients: 1 onion, finely sliced 2 garlic cloves, crushed 1 lb mushrooms of your choice, chopped ½ cup white...

Vegan Oatmeal and Cranberry Cookies

Chef Murph
29
January 10, 2018May 19, 2022
Desserts, Vegan
Chef K.T. Murphy, chef keith murphy, chef murph

Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground...

Vegan Chocolate Rice Pudding

Chef Murph
25
January 10, 2018May 19, 2022
Desserts
Chef K.T. Murphy, chef keith murphy, chef murph

Vegan Chocolate Rice Pudding: (Serves 4) Ingredients: 1 cup brown rice (sweet if possible) 1 ½ cups water 2 cups Rice Dream Vanilla Dash of salt 1...

Turkey and Chinese Style Vegetables

Chef Murph
28
January 10, 2018May 19, 2022
Low Fat
Chef K.T. Murphy, chef keith murphy, chef murph

Turkey and Chinese Style Vegetables: Ingredients: 1 Tbsp. unsalted butter 1 onion, sliced 2 celery ribs, sliced 2 cups turkey breast, cooked and...

Tomato Broccoli Lunch

Chef Murph
37
January 10, 2018May 19, 2022
Salads
Chef K.T. Murphy, chef keith murphy, chef murph

Tomato Broccoli Lunch: Ingredients: 1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste ...

Thai Noodle Salad

Chef Murph
26
January 10, 2018May 19, 2022
Pasta, Salads
Chef K.T. Murphy, chef keith murphy, chef murph

Thai Noodle Salad: Serves 4 Ingredients: Dressing: 2 tbsp fresh ginger, grated 2 tbsp salt-reduced soy sauce 2 tbsp sesame oil 1/3 cup red wine...

Spring Garden Swiss Steak

Chef Murph
18
January 10, 2018May 19, 2022
Beef, Low Calorie
Chef K.T. Murphy, chef keith murphy, chef murph

Spring Garden Swiss Steak: Ingredients: 1 Tablespoon all purpose flour 1 teaspoon dried parsley 4 (4 oz.) lean cube beefsteaks ½ cup chopped...

Spiced Plums

Chef Murph
21
January 10, 2018May 19, 2022
Appetizers
Chef K.T. Murphy, chef keith murphy, chef murph

Spiced Plums: Ingredients: Canola oil 3 tablespoons minced shallots 1 1/2 pounds red plums (4-6), unpeeled and sliced 1/2 inch thick 2 tablespoons...

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