Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping up and down on…[...]
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Torch Body Fat With HIIT Workouts High-intensity Interval Training
Torch Body Fat With HIIT Workouts High-intensity Interval Training: By Chef Murph If you haven’t figured it out by now or joined the times, slow and steady, long-duration cardio is…[...]
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My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very…[...]
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Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from…[...]
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The Benefits Of Choosing Organic Coffee
The Benefits Of Choosing Organic Coffee: By Chef Murph K.T. People the world over crave coffee to start their day, giving them an added boost. For the most part, many…[...]
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Foods That Feed Muscle And Starve Fat
Foods That Feed Muscle And Starve Fat: by Chef Murph K.T. Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat…[...]
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10 Best Snacks For Burning Fat
10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings are…[...]
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HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull…[...]
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Thanksgiving Sampling A Great Way To Keep Calories In Check
Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to…[...]
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Healthier Substitutions for those Thanksgiving Favorites
Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with…[...]
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