Christmas Morning Breakfast Casserole
16 slices white bread, with crusts removed 16 slices Canadian back bacon or ham 16 slices sharp Cheddar cheese 6 eggs 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dry mustard 1/4 cup onion, minced 1/4 cup green pepper, finely chopped 1 to 2…
Southern Overnight Breakfast Bake
8 eggs, slightly beaten 6 slices bread, cubed 1 pound sausage, cooked and crumbled 2 cups 2% milk 1 cup sharp Cheddar cheese, grated 1 teaspoon salt 1 teaspoon dry mustard (or 1 tablespoon prepared mustard), To make Southern Overnight Breakfast Bake, Mix…
5 Healthy Ways To Cook Chicken And Great Marinade Ideas
by Chef Murph K.T. In this article, you will get information on 5 Healthy Ways To Cook Chicken And Great Marinade Ideas, Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is…
Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
GMO Foods to Avoid when Shopping
Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that great taste as often…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph https://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains…
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner rolls or mini buns Extra salsa as condiment Directions: In large bowl, combine beef,…
White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow onions, diced 1 cup celery, chopped 2 carrots, chopped 3 cloves garlic, diced Fresh parsley for…
No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies  1 family size box of brownie mix (try Betty Crocker Supremes) The ingredients listed on the box to make the brownies 1 cup semisweet chocolate chips 1 cup mini…
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY for my children’s great grand mother passing at age 104. Worked with Glen from the…
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the…
Seanmhathair Seafood Stew
Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice 4 slices of Bacon cut into lardons 1 tbs oil 1 onion diced 2 stalks of celery diced 2 carrots diced 2 tbs butter divided 1 clove garlic chopped 2 bay leaves 1 cup corn 2 cups…
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders vary…
Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If your…
Carbohydrate Craze
Carbohydrate Craze by Chef Murph Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make an…
Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich to do so. It is fully possible to involve yourself in healthy…
Why Breakfast Really is the Most Important Meal of the Day
Why Breakfast Really is the Most Important Meal of the Day By Chef Dr. K.T. Murphy By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the…
Food borne Illnesses: Prevention for Healthy Eating
Food borne Illnesses: Prevention for Healthy Eating by Chef Dr. K.T. Murphy Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Food born illness can cause food poisoning and a…
Bacon-Topped Savory Waffles with Onion Sauce
Ingredients of Bacon-Topped Savory Waffles with Onion Sauce recipe 8 slices bacon 1 cup all-purpose flour 3/4 cup whole wheat flour 1/4 cup grated Parmesan cheese 3 tablespoons dried parsley 1 tablespoon dried rosemary 2 tablespoons dried sweet basil 1…
Whole Grain Waffles
Ingredients Whole Grain Waffles recipe: 2 eggs, beaten 1 3/4 cups skim milk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 cup whole wheat pastry flour 1/2 cup flax seed meal 1/4 cup wheat germ 1/4 cup all-purpose flour 4…
Crispy Walnut Maple Waffles
Ingredients Crispy Walnut Maple Waffles recipe: 2 1/2 cups dry pancake mix 1/2 cup whole wheat flour 1/2 cup water 1/3 cup vegetable oil 1/4 cup maple syrup 2 tablespoons milk 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup chopped…
Rich Yogurt Waffles
Ingredients Rich Yogurt Waffles recipe: 3 eggs 1 1/2 cups vanilla fat-free yogurt 1 1/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 1/2 cup shortening Directions Preheat a waffle iron according to…
Warsaw Waffle
Ingredients Warsaw Waffle recipe 1 tablespoon maple syrup Directions 3/4 (1.5 fluid ounce) jigger vodka Pour the vodka and maple syrup into a glass, then stir to dissolve. Enjoy!
Corned Beef Waffles
Ingredients of Corned Beef Waffles recipe: 2 eggs 1 1/4 cups milk 2 teaspoons cooking oil 1 1/2 cups all-purpose flour 1 pinch salt 2 teaspoons baking powder 1/2 (12 ounce) can corned beef, broken into pieces Directions Preheat waffle iron. In a medium…