Easy and Quick Vegetable Stir-Fry: (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc)...
Tag: Chef Murph TV
Dried Apricots Bites with Blue Cheese
Dried Apricots Bites with Blue Cheese: Ingredients: 16 dried and unsulphured apricots 8 tsp crumbled blue cheese ½ tsp honey 2 oz pistachios,...
Delicious Avocado and Tomato Salad
Delicious Avocado and Tomato Salad: Serves about 4 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and...
Cucumber Cooler
Cucumber Cooler: Ingredients: Half a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great...
Cranberry Sauce Cocktail
Cranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the...
Fruit and Nuts Cornbread Sausage Stuffing
Fruit and Nuts Cornbread Sausage Stuffing: Ingredients: 2 tablespoons unsalted butter 2 medium onions, finely chopped 1 cup dried apricots, diced...
Cool Me Down Cantaloupe Pie
Cool Me Down Cantaloupe Pie: Ingredients: 1 tablespoon unflavored gelatin 1/4 cup of sugar substitute 3 slightly beaten eggs 1/2 cup lime juice...
Coconut Marinated Shrimp
Coconut Marinated Shrimp: Ingredients: 1/2 cup coconut milk 2 tablespoons lime juice, divided 1 tablespoon low sodium soy sauce 1 tablespoon brown...
Coconut Curry Chicken
Coconut Curry Chicken: Ingredients: 2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans...
Citrus Carrot Combo
Citrus Carrot Combo: Ingredients: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced Freshly ground...