Red and GreenTurkey Pinwheels recipe 2 cans refrigerated crescent rolls ½ pound deli turkey, chopped 8 ounce block pepper jack cheese, grated (you...
Tag: chef murph
Moist Pineapple Walnut Bread
Ingredients for Moist Pineapple Walnut Bread recipe 1/2 cup walnuts, toasted 1/2 cup unsalted butter, room temperature 1 cup sugar substitute 3...
Whole Foods & Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process...
10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in...
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an...
Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in...
3 Bean Easy No Bake Beans
3 Bean No Bake Beans Photos from Chef Murph KT Murphy's post 3 Bean 1 Pan NO Baked Beans 6 Min Prep 30 min on table 1 TSP butter because it's...
To Lower Your Cholesterol, 10 Best Whole Foods
In this article information will be provided on To Lower Your Cholesterol, 10 Best Whole Foods. High cholesterol is a very common condition in the...
Healthy Eating, What to replace and how much???
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that...
Storing the Harvest: Ways You Can Preserve Your Fruits and Veggies
It’s that time of year again. You have a bumper crop of certain fruits and vegetables in your garden, someone has shared their bumper crop or...