We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how...
Tag: chef murph
How Much Water Should I be Drinking???
How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking...
Awarded Top 100 Chef Blogs
Thank you, for your support! Ranked in the top 100 Chef Blogs to read for 2017. I have been Awarded this 3 years in a row by foodies and chefs...
2017 Top 100 Chef Blogs
Thank you, for your support! Ranked in the top 100 Chef Blogs to read for 2017. I have been Awarded this 3 years in a row by foodies and chefs...
White Bean and Rosemary Dip
White Bean and Rosemary Dip: Ingredients: 1 (19oz) can Great Northern, Navy, or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon...
Warm Quinoa Salad with Tomatoes and Spinach
Warm Quinoa Salad with Tomatoes and Spinach: Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach...
Veggie Swiss Delight
Veggie Swiss Delight: Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3...
Vegetarian Stroganoff
Vegetarian Stroganoff: Serves 4 Ingredients: 1 onion, finely sliced 2 garlic cloves, crushed 1 lb mushrooms of your choice, chopped ½ cup white...
Vegan Oatmeal and Cranberry Cookies
Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground...
Vegan Chocolate Rice Pudding
Vegan Chocolate Rice Pudding: (Serves 4) Ingredients: 1 cup brown rice (sweet if possible) 1 ½ cups water 2 cups Rice Dream Vanilla Dash of salt 1...