The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day...
Tag: chef murph
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi FaCai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year,...
Signs That You Eat Too Much
Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when...
Inflammation In The Aging Process
Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent...
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining...
Global Recipe of the Day — Boulettes [French]
Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter....
Global Recipe of the Day
Global Recipe of the Day: Austrian Braised Tongue by Chef Murph Boil a large fresh beef tongue in salted water until tender. Remove the tongue and...
Global Recipe of the Day — Oriental Canapes
Take some lobster or crab-meat and pound in a mortar. Mix with 1 tablespoonful of butter; season with salt and pepper, a pinch each of mustard,...
Global Recipe of the Day — — Rissotto (ITALIAN)
Global Recipe of the Day -- -- Rissotto (ITALIAN): By Chef Murph Boil 1 cup of rice in salted water until soft; drain. Then grate parmesan cheese...
Global Recipe of the Day; Polish Stewed Tongue
Global Recipe of the Day; Polish Stewed Tongue: by Chef Murph Cook a fresh beef tongue until tender; Internal Temp of 160F Using a Crock Pot or Pot...