MACARONI AND CHEESE 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1...
Tag: chef murph
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers,...
TURKEY CASSEROLE
1/2 c. cooked, enriched noodles 4 oz. cooked turkey, bite-size pieces 1/2 c. green beans, divided 1/4 c. canned, sliced mushrooms 1 oz. red onion,...
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix...
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated...
TUNA CASSEROLE
1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped To make TUNA CASSEROLE, Combine all ingredients. Bake in...
STRAWBERRY–PRAMGE DELIGHT
1/2 c. unsweetened orange juice24 unsweetened strawberriesArtificial sweetener to equal 2 tsp. Sugar To make STRAWBERRY--PRAMGE DELIGHT, Blend...
STRAWBERRY CHIFFON PIE
1 c. crushed pineapple, unsweetened 12 strawberries 1 pkg. O-Zenta strawberry gelatin 7 pkgs. artificial sweetener 1 c. evaporated skim milk,...
SQUASH PICKLES
2 lb. squash 4 lg. onions 1/4 c. salt 2 c. vinegar 1 tsp. celery seed 1 tsp. turmeric 1 tsp. mustard seed Diet sweetener to equal 2 cups sugar To...
SPAGHETTI
12 oz. tomato juice 1 lg. can mushrooms, stems and pieces Salt to taste Garlic to taste Oregano to taste Dehydrated onion flakes 1 lg. green pepper,...