Chef Murph

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BY Chef K.T. Murphy November 21, 2020

Roasted Lemon Garlic “Chicken”

Roasted Lemon Garlic “Chicken” • 8 small red potatoes, quartered • ¼ cup olive oil • 2 lemons, 1 cut into thin slices or wedges and 1 juiced • 3…[...]

BY Chef Murph November 5, 2020

Grilled Asian-Style Flank Steak

We love how simple and deliciousGrilled Asian-Style Flank Steak recipe is! 1 flank or sirloin steak (1 1/2 to 2 pounds) Marinade: 1/4 cup vegetable oil 1/4 cup soy sauce…[...]

BY Chef Murph November 3, 2020

Calypso Steak

We love how simple and delicious the Calypso Steak recipe is! 1/2 cup rum 1/4 cup lime juice 1/4 cup Worcestershire sauce 1/4 cup vegetable oil 2 garlic cloves, minced…[...]

BY Chef Murph January 10, 2018

Coconut Curry Chicken

Coconut Curry Chicken: Ingredients: 2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans chopped tomatoes ½ cup reduced fat…[...]

BY Chef Murph January 10, 2018

Southwest Chicken Wonton Cups

Southwest Chicken Wonton Cups: Ingredients: 1 pound chicken breasts, boneless, skinless and cut into 1 inch pieces 1 envelope reduced sodium taco seasoning 1 onion, chopped 1 (16 ounce) jar…[...]

BY Chef K.T. Murphy January 10, 2018

Chicken Vegetable Pot Pie Dinner

Chicken Vegetable Pot Pie Dinner: Serves about 2 Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water…[...]