Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead…[...]
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Midnight Mother Trucker Radio
Chef Murph's Midnight Mother Trucker Radio Program listen to by thousands of Truckers World Wide, Big Truck, Large Car Enthusiast, CB junkies and Bull haulers. From 12 AM midnight to…[...]
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Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is…[...]
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FOOD FAIR KING RANCH CHICKEN
Ingredients Tortilla chips, broken 1 chicken, simmered, boned & shredded 1 can cream of mushroom soup with an LG. a chunk of Velveeta melted in it 1 can cream of…[...]
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Plain Omelet With Cheese
1 Servings 2 lg eggs 1/2 t water Salt Black pepper 1/4 c cheese,Grated 1 T clarified butter (or oil) Follow the instructions below for Plain Omelet With Cheese Mix…[...]
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Galantine Of Chicken.
8 Servings Ingredients of Galantine Of Chicken recipe: 1 chicken,boned 1 1/4 lb chicken (or turkey),Ground 2 sweet Italian sausages 2 T parsley,Chopped 1 c stuffing,Crushed 2 T currants,optional 1…[...]
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Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like…[...]
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COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired --SAUCE-- 1/4 c. salad oil…[...]
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DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and…[...]
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CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely…[...]
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