Pecan-Pleaser Sweet Potato Casserole
Pecan-Pleaser Sweet Potato Casserole recipe, Casserole: 4 to 5 pounds sweet potatoes 1/2 cup brown sugar 2 tablespoons vanilla 1 tablespoon maple syrup Topping: 1 tablespoon butter 1 cup chopped pecans 1 tablespoon maple syrup,1. Preheat oven to 400…
Christmas Tree Lasagna
Christmas Tree Lasagna recipe 1 pound sausage 1 pound hamburger meat 2 jars spaghetti sauce 4 to 5 cups mozzarella cheese 2 eggs 32 ounces ricotta cheese 1 package no boil noodles,1. Preheat oven to 350 degrees F. 2. Brown and drain the sausage and…
Classic Mashed Potatoes
Classic Mashed Potatoes recipe, 1 1/2 pounds Russet potatoes 1/2 cup milk or heavy cream 2 tablespoons butter Salt and pepper, to taste,1. Wash and peel the potatoes. Cut each one in half lengthwise, then into chunks. The smaller the chunks, the faster…
Red and Green Turkey Pinwheels
Red and GreenTurkey Pinwheels recipe 2 cans refrigerated crescent rolls ½ pound deli turkey, chopped 8 ounce block pepper jack cheese, grated (you can substitute any shredded cheese) 4 to 6 scallions, chopped Chopped scallions and red bell pepper for…
Christmas Tree Pizza Pull-Aparts
Christmas Tree Pizza Pull-Aparts recipe 1/2 batch of pizza dough (homemade or store bought) 24 slices of pepperoni 8 ounces mozzarella cheese, cubed 2 tablespoons butter, melted Parsley, minced Pizza sauce or ranch dressing, for dipping,1. Preheat oven…
Moist Pineapple Walnut Bread
Ingredients for Moist Pineapple Walnut Bread recipe 1/2 cup walnuts, toasted 1/2 cup unsalted butter, room temperature 1 cup sugar substitute 3 large eggs, room temperature 1/4 teaspoon cinnamon 1/2 teaspoon freshly ground black pepper 1 teaspoon grated…
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…
Making Homemade Salad Dressing is Easy
by Chef Murph Making Homemade Salad Dressing is Easier Than You Think Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes, and lean…
Natural Enemies of Olive Oil
The Four Natural Enemies of Olive Oil by Chef Murph A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin…
What Spice To Cook With…..
by Chef Murph World Spice and Herbs Herbs, spices, and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious…
Gluten-Free, Vegan, Banana Bread
by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the…
Global Fusion Americana E-Series
 by Chef Murph Just Finished the 102 Tips and Techniques to cooking like a chef, 1st in part of my free 18-book E-Series Global Fusion Americana, by emailing [email protected], I will send them out each day. Gluten Free Grilling should be out next…
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2…
Best Whole Foods for Nutrients
by Chef Murph In this article, information will be provided on Best Whole Foods for Nutrients Your grandmother and your mother will be happy that their old-fashioned notions of what is good, nutritious food is now making a grand comeback. Yes, the food…
Grilling — History of Grilling
History of our Grill In this article you will know about the History of grilling, Before the colonies were created, people were grilling. Using a wooden structure, the Arawak people roasted meat. The Spanish called this mechanism a barbacoa which…
Make Two Meals in One: Ideas for Cooking Once and Eating Twice
In this article information on Make Two Meals in One: Ideas for Cooking Once and Eating Twice If you’re like most people, you lead a pretty busy or maybe even an incredibly hectic life. Instead of heading for the drive-thru for a quick meal, plan your…
Grilling: Vegetables & Marinade
The thing to remember about mixing a marinade for grilling vegetables isn’t rocket science. If the blend of spices is well received by your family and guest, then it’s a hit! Just keep experimenting and you’ll soon have a favorite. When spring…
Meal Planning for Two
Meal Planning for Two? It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money and avoid those impromptu (and expensive) meals out. If you’re planning meals for two, it can get a bit trickier, but with a…
Grilling: Tips for Grilling Moist Meats
Tips for Grilling Moist Meats Everyone should know tips for Grilling Moist Meats .Everyone likes to cook outdoors on a grill, especially when it’s just too hot to cook in the kitchen. However, meat (especially a large piece) cooked in the hot dry…
How to Scale a Recipe for a Different Number of Portions
In this article, information will be provided on How to Scale a Recipe for a Different Number of Portions. You’ve got family coming over and your favorite beef stew recipe serves 4, but you’ve got 7 people coming. What are you going to do? One option is…
Skin Health With Whole Foods
These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a…
Try Giving Juice A Chance
by Chef Murph Try Giving Juice A Chance! It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of…
Tips for Cooking for Two
It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighbourhood over to eat, here are some handy tips for cooking…
Juicing Tips
by Chef Murph Juicing Tips to Getting fresh juice is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and…
10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle,…
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of…