Niman Ranch Burgers

Niman Ranch Burgers: Recipe of Ina Garten One of my favorites Chefs.  I love this burger Ingredients 2 pounds ground Niman Ranch beef or other grass-fed premium beef (80 percent…

Vitamin Deficiencies

Vitamin Deficiencies: Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic…

Adequate Vitamin Intake

Adequate Vitamin Intake: Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that…

Improve How You Feel About Yourself

Improve How You Feel About Yourself: Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or…

5 Meal Planning Tips

5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research…

Love Thy Self First, 6 Benefits

Love Thy Self First, 6 Benefits: No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love…

Become a Postive Thinker, 7 Ways

Become a Postive Thinker, 7 Ways: People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never…

Braised Lamb Shanks In Lemon-Dill Sauce

Braised Lamb Shanks In Lemon-Dill Sauce: 4 Servings Ingredients 2 md onions,chopped (2 cups) 2 md carrots,chopped (1 cup) 2 cloves garlic 1 md leek 4 lg lamb shanks,about 1…

Basic Irish Sausages

Basic Irish Sausages: 4 Servings Ingredients 1 1/2 lb pork,Lean 8 oz Pork fat,without gristle 1/2 t allspice,Ground 1 t Salt Fresh-ground pepper Pinch sage (or marjoram) -Dried 1 oz…

Black Pudding (Irish)

Black Pudding (Irish): 8 Servings Ingredients 1 lb Pig’s liver 1 1/2 lb Unrendered lard,chopped 120 fl Pig’s blood 2 lb Breadcrumbs 4 oz Oatmeal 1 Medium onion,chopped 1 t…