10+ BackPacking Simple Food Ideas

10+ BackPacking Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie, Macaroni…

10+ Back Packing Simple Food Ideas

10+ Back Packing Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie,…

20+ FOODIST IDEAS WHILE CAMPING

20+ FOODIST IDEAS WHILE CAMPING: GRILLED CHEESE—- Sandwiches can be made without a pan–use a buddy burner if you have one or wrap the prepared sandwich in foil and place…

Fats For Healthy Diet And Cooking

Fats For Healthy Diet And Cooking: Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According…

Brown Rice, Bread, And Pasta Versus Their White Counterparts

Brown Rice, Bread, And Pasta Versus Their White Counterparts: Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of…

5 Tips For Healthier Baking

You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these…

Making Healthy Mac & Cheese

Making Healthy Mac & Cheese: We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be…

Amish Recipe for Blood Pressure & Cholesterol

Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and…

Smoothies / Juicing: Healthy Meal Replacements

Smoothies / Juicing: Healthy Meal Replacements: There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a…

Blood Pressure 101

Blood Pressure 101: Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called…