Soothe Your Mind 5 Best Ways by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our...
Tag: Recipes
5 Reasons to Self-Improvement
5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It...
Never Stop Striving for Self-Improvement
By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you...
California Spaghetti Salad
Sent in by Alyssa Thank you A delicious spaghetti salad filled with fresh summer veggies and olives. Topped with a zesty italian dressing and...
Simple Korean Carrot and White Radish Salad
Simple Korean Carrot and White Radish Salad: 1 medium size carrot, julienned 1/2 lb. white radish, julienned (daikon) 1 t. salt 1 T. sesame...
What Is integrative Medicine?
by Chef K.T. Murphy If you are seriously ill, you would want to take advantage of any evidence-based approach to get better, wouldn’t you? In...
Essential Oils Can Improve Your Wellness
by Chef K.T. Murphy Essential Oils Can Improve Your Wellness: Today it seems like you can’t mention a common cold without someone tellingyou...
Reiki Basics
By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is...
Herbs and Botanicals For Type 2 Diabetes
by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: Over the centuries, people have relied on herbs and natural ingredients to cure...
Traditional Chinese Herbs
By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept ofTraditional Chinese...