You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these…
Tag: Recipes
Making Healthy Mac & Cheese
Making Healthy Mac & Cheese: We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and…
Smoothies / Juicing: Healthy Meal Replacements
Smoothies / Juicing: Healthy Meal Replacements: There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a…
Blood Pressure 101
Blood Pressure 101: Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called…
Niman Ranch Burgers
Niman Ranch Burgers: Recipe of Ina Garten One of my favorites Chefs. I love this burger Ingredients 2 pounds ground Niman Ranch beef or other grass-fed premium beef (80 percent…
Vitamin Deficiencies
Vitamin Deficiencies: Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic…
Adequate Vitamin Intake
Adequate Vitamin Intake: Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that…
Improve How You Feel About Yourself
Improve How You Feel About Yourself: Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or…
5 Meal Planning Tips
5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research…