5 Easy Healthy Lunch Ideas
By Chef K.T. Murphy 5 Easy Healthy Lunch Ideas: One of the easiest ways to enjoy a healthy mid-day meal is to make it tasty and nutritious. It’s also a…
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Early Death Due to Obesity (FAT)
By Chef K.T. Murphy Early Death Due to Obesity (FAT): As I fight with my own weight issues, I have been educating myself with a Master Studies in Obesity. The…
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5 Key Benefits Of The Paleo Diet
By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life.…
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5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all…
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4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in…
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Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many [caption id="attachment_media-1804" align="alignright" width="191"] Photo by J carter on Pexels.com[/caption] things…
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Haunted By Your Past: Let It Go
[caption id="attachment_media-999" align="alignright" width="228"] Photo by Pixabay on Pexels.com[/caption] Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every…
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The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating…
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Type 2 Diabetes And Weight Loss
By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking to you about weight loss.…
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What Causes Insulin Resistance?
By Chef K.T. Murphy What Causes Insulin Resistance? Having type 2 diabetes means that your body has become resistant to insulin, an important chemical that helps your body store and…
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