Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There's nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it…
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Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself - Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as…
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Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief…
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Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat…
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Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life,…
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Enjoy Healthy Eating
By Chef K.T. Murphy Enjoy Healthy Eating: You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy…
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8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making…
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Have A Better Relationship With Food
By Chef K.T. Murphy Have A Better Relationship With Food: How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll…
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Can Juicing Helps Your Diet
By Chef K.T. Murphy Can Juicing Helps Your Diet: If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially…
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Are Your Eating Habits Healthy
By Chef K.T. Murphy Are Your Eating Habits Healthy: What we eat affects not only our bodies, but our mental health as well. If you constantly eat foods that are…
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