Healthy Cooking Shopping The Supermarket
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Fats ? Healthy or Not
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Healthy Dinner For A Week Series
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Healthy Lunch For A Week Series
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Healthy Breakfast For A Week Series
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Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how it relates to your lifestyle. And it really comes down to is making a few simple alterations to your diet.…
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph 5 Great Diabetic Snacks That Do Not Raise Blood Sugar: Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels…
6 Super Foods You Need To Eat Regularly
by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can…
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal…
Assertiveness
by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life. When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude,…
Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across…
30 Ways To Overcome Difficulties
Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. That gives us experience. Sometimes we…
Is It Possible Heart Disease is Preventable?
by Chef K.T. Murphy PhD Is It Possible Heart Disease is Preventable? While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart…
Daily Incorporating Of Movement
by Chef Murph K.T. Daily Incorporating Of Movement: Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are…
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age.…
What Foods and Diet Choices Affects Your Focus and Concentration
By Chef K.T. Murphy What Foods and Diet Choices Affects Your Focus and Concentration: Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your…
Ways To Stop Procrastination
Ways To Stop Procrastination: We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he…
Whole Food Lifestyle Booklet)
Whole Food Lifestyle Booklet: Booklet to help with understand Whole Food Eating Enjoy Free Download https://chefmurph.files.wordpress.com/2016/12/whole-food-lifestyle1.pdf
Eating Healthy Now, Affects your Future
by Chef K.T. Murphy Eating Healthy Now, Affects your Future: Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing…
6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet
by Chef Murph 6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet: First, let’s get real!! Drinking just straight water is the best thing. If your not regular meaning in the bathroom #2 you may need a little…
Do You Challenge Your Body
Do You Challenge Your Body: In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge yourself? How often should you…
Living & Loving Low -Carb
Download by clicking this link, Healthy Low Carb Living Made Easy if you download could you like us on social media THX https://chefmurph.wordpress.com/multi-media-links/
Brown Rice, Bread, And Pasta Versus Their White Counterparts
Brown Rice, Bread, And Pasta Versus Their White Counterparts: Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately,…
Making Healthy Mac & Cheese
Making Healthy Mac & Cheese: We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing…
Vitamin Deficiencies
Vitamin Deficiencies: Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says…