OAT BRAN MUFFINS
OAT BRAN MUFFINS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey 2 eggs, beaten 2 tbsp. vegetable oil Preheat oven to 425 degrees. Spray 12 medium sized muffin tins with Pam…
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1 (3 oz.) pkg. cream cheese 1 tbsp. grated lemon peel 1 c. dates, chopped Dash of salt Part 1:…
LOW CAL SALAD DRESSING
LOW CAL SALAD DRESSING Mix together and chill: 6 tbsp. lemon juice or vinegar 3 tbsp. onion, finely chopped Dash pepper Chopped parsley or green pepper, horseradish or mustard may be added if desirable. 1 tablespoon = 3 calories.
BUTTERMILK DRESSING
BUTTERMILK DRESSING 1/3 c. low fat yogurt 1/2 c. buttermilk 3 tbsp. reduced calorie mayonnaise 1 tbsp. dry Ranch style dressing mix Combine, cover tightly, keep 5 days. Makes 1 cup. 1 serving = 2 tablespoons. 1 serving = 1/2 fat.
LOW – CALORIE COOKED DRESSING
LOW – CALORIE COOKED DRESSING 1/3 c. instant non-fat dry milk 1 1/4 tsp. dry mustard 1 tsp. salt 1/8 tsp. freshly ground pepper 1 tbsp. all-purpose flour 1 med. egg 1 c. water 2 tbsp. white vinegar 1 tbsp. margarine Sugar substitute 6 tsp. sugar…
BEEF AND CABBAGE ROLL
BEEF AND CABBAGE ROLL 1 lb. hamburger, sauteed 1 onion, chopped, sauteed 1/2 head cabbage, sauteed Add Dijon mustard Salt & pepper Roll 2 Pepperidge Farm shells (in freezer section of grocery store) to 4 x 18 inch. Add hamburger mix over roll. Bake…
OVERNIGHT TUNA CASSEROLE (Microwave)
OVERNIGHT TUNA CASSEROLE (MICROWAVE) 1 can cream of celery soup 1 c. milk 1 can (6 1/2 oz.) can water-packed tuna, drained & flaked 1 c. uncooked elbow macaroni 1 c. frozen peas 1/2 c. chopped onion 1 c. grated Cheddar cheese (reserve 1/4 c.) To make…
POOR MAN’S STEAK – Amish Recipe
POOR MAN’S STEAK – AMISH RECIPE 3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans of mushroom soup To make POOR MAN’S STEAK – Amish Recipe, Mix well and press onto a cookie sheet. Chill overnight…
VEGETARIAN’S SPECIAL K LOAF
VEGETARIAN’S SPECIAL K LOAF 5 c. Special K cereal 5 eggs, beaten 1 c. chopped walnuts 1 lg. carton cottage cheese 2 tbsp. McKay chicken seasoning or onion soup mix 1 lg. onion, chopped Chopped celery, if desired Saute onion in 1/4 cube margarine.…
TURKEY – STUFFING LOAF
TURKEY – STUFFING LOAF 4 tsp. margarine 2 sm. apples, pared & diced 1/2 c. each shredded carrot, diced onion, celery, green bell pepper 13 oz. ground turkey 4 slices bread, cubed 1/2 c. plain low fat yogurt 2 eggs, beaten 1/4 tsp. each poultry…
PETER’S GRILL VEGETABLE SOUP
PETER’S GRILL VEGETABLE SOUP 1/2 c. onions, 1/2″ cubes 1/2 c. celery, 1/2″ cubes 1/2 c. carrots, 1/2″ cubes 1/2 c. potatoes, 1/2″ cubes 1 (16 oz.) can whole tomatoes 1/2 tsp. sugar 1 c. frozen mixed vegetables 5 c. water…
HEARTY ZUCCHINI SOUP
HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3 c. chicken broth* 3 med. zucchini, unpeeled & cut into quarters lengthwise…
GAZPACHO
GAZPACHO 4 tomatoes, quartered 1/2 sm. onion, sliced 1/2 green pepper, seeded, sliced 1/2 cucumber, sliced 4 sprigs parsley 1 clove garlic 1 tsp. instant beef bouillon 1 tsp. salt (opt.) 1/4 tsp. pepper 2 tbsp. canola (Puritan) oil 2 tbsp. vinegar 3/4 c.…
RHUBARB BARS
RHUBARB BARS 1 1/2 c. sugar 2 tbsp. Cornstarch 1/4 c. water 1 teaspoon vanilla 1 1/2 c. flour 1 c. brown sugar 1/2 tsp. Soda 1 c. soft butter or margarine 1/2 c. chopped walnuts To make RHUBARB BARS, Mix sugar, cornstarch, and water, and cook until…
CARROT SALAD
CARROT SALAD 1 1/2 c. grated carrots 1 c. raisins 1/2 c. sliced celery 1/2 c. chopped nuts 1/3 c. mayonnaise 1/4 tsp. salt (opt.) To make Carrot salad, Combine ingredients and chill. (Can use “light”, no cholesterol mayonnaise.)
CLUB TURKEY CASSEROLE
CLUB TURKEY CASSEROLE 1/4 c. margarine 1/3 c. flour 1 c. turkey* 2 c. skim milk 1 1/2 tsp. salt 1/2 c. blanched almonds, slivered & toasted 1 c. brown rice, cook & should yield 4 c. 2 1/2 c. diced, cooked turkey 1 (3 or 4 oz.) can mushrooms,…
SWEET ‘N SOUR CHICKEN
SWEET ‘N SOUR CHICKEN RECIPE 1/2 c. chopped green pepper 1/2 c. chopped carrots 1/2 c. chopped onion 3/4 c. lite catsup 2 tbsp. Vinegar 2 tbsp. low sodium soy sauce 1 c. pineapple juice 1/4 c. brown Sugar Twin 1/2 tsp. garlic powder 1/4 tsp.…
MEAT LOAF
MEAT LOAF Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs 1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med. onion, chopped 2 egg whites 1/4 c. low sodium catsup 2 tsp. prepared horseradish 1 tsp. prepared…
EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and oil beat with fork add coloring beat until smooth. Makes 1 egg.
DIABETIC DATE BARS
DIABETIC DATE BARS Night Before: Mix 1 cup chopped dates, 1 1/2 cups applesauce (unsweetened). Cut up dates into applesauce. Add 3 to 4 packets of equal, refrigerate overnight. 1 tsp. vanilla 1/2 c. margarine, melted 2 c. flour 2 tsp. soda 1/4 tsp.…
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
DIABETIC FRUIT BARS
DIABETIC FRUIT BARS RECIPE –FRUIT MIXTURE– 1/2 c. raisins 1/2 c. chopped prunes 1 c. water Boil fruit together for 5 minutes. Add 1/2 cup butter or margarine, set aside to cool. –BATTER– 2 eggs, beaten 1 tsp. soda 1 tsp. vanilla…
BAKED FISH
BAKED FISH RECIPE Any fish fillet 1/4 c. margarine 1 tbsp. lemon juice 1/4 tsp. freshly ground pepper 1/4 tsp. basil Melt margarine add lemon juice, pepper and basil. Dip fillets in mixture and then in dry bread crumbs. Lay in one layer in greased pan.…
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
UNSALTED CHICKEN
UNSALTED CHICKEN recipe Place chicken pieces in oiled baking dish. Sprinkle on chicken: 2 tsp. minced garlic Grated lemon rind Juice of 1/2 lemon Thyme and oregano 2 tbsp. water or unsalted broth Sprinkle of oil Bake in oven for about 30 min (or until…
PINEAPPLE SALAD DRESSING
PINEAPPLE SALAD DRESSING recipe 1 c. pineapple juice 1/2 c. sugar 1 tbsp. cornstarch 1 egg white, beaten Pinch of salt 2 tbsp. lemon juice 1/4 tsp. grated lemon rind Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg…
