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Latest posts

Popcorn Kernels Food Yellow  - LAWJR / Pixabay

POPCORN TREAT

Chef K.T. Murphy
46
January 23, 2021May 15, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

POPCORN TREAT 1 c. plain popped popcorn (unsalted, preferably air popped) 1 c. bite-size shredded wheat biscuits 2 tbsp. raisins 1 tbsp. dry...

Meat Cheese Meatloaf Baked  - congerdesign / Pixabay

MEATLOAF

Chef K.T. Murphy
57
January 23, 2021May 15, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

MEATLOAF 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic ...

Peanut Butter Oil Health Diet  - Rigby40 / Pixabay

PEANUT BUTTER BALLS

Chef K.T. Murphy
45
January 23, 2021May 15, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, Chef Murph TV

PEANUT BUTTER BALLS 1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped nuts 1 tsp. lemon rind 1/2 c....

Chinese Cabbage

RED, WHITE & BLUE SALAD

Chef K.T. Murphy
46
January 23, 2021May 15, 2022
Diabetic, Uncategorized
apples, blueberries, Chef K.T. Murphy

RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all...

Frozen Ice Cream Food Dessert  - StockSnap / Pixabay

FROZEN BANANA

Chef K.T. Murphy
55
January 23, 2021May 15, 2022
Diabetic, Uncategorized
anime, arrested development, ash lynx

FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg ...

SUGARLESS PRUNE CAKE

Chef K.T. Murphy
81
January 23, 2021May 22, 2022
Diabetic, Uncategorized
cake, Chef K.T. Murphy, chef keith murphy

SUGARLESS PRUNE CAKE 1 c. raisins 1 c. prunes 1 c. dates, chopped 2 c. water 2 sticks oleo 2 tsp. vanilla 2 c. flour 1 tsp. salt 1 tsp. cinnamon...

ORANGE DATE BARS

Chef K.T. Murphy
48
January 23, 2021May 15, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

ORANGE DATE BARS 1 c. chopped dates 1/3 c. sugar 1/3 c. vegetable oil 1/2 c. orange juice 1 c. flour 1 1/2 tsp. baking powder 1 egg 1 tbsp....

Cookies Breakfast Gluten Healthy  - josemdelaa / Pixabay

SUGARLESS COOKIES

Chef K.T. Murphy
40
January 23, 2021May 15, 2022
Diabetic, Uncategorized
bake, Baking, bts

SUGARLESS COOKIES 1 c. Raisins 1 c. Water ¾ c. Shortening 2 Eggs 1 tsp. Vanilla 1 (6 ounce) can frozen sugarless apple juice thawed and diluted...

LEAN PIE CRUST

Chef K.T. Murphy
48
January 23, 2021May 21, 2022
Diabetic, Uncategorized
Apple, apple jack, apple pie

LEAN PIE CRUST 1/2 c. flour 1/4 tsp. salt 1/4 tsp. baking powder 1/4 c. diet margarine Mix flour, salt and baking powder. Add margarine. Cut...

SUGARLESS APPLE PIE

Chef K.T. Murphy
44
January 23, 2021May 21, 2022
Diabetic
Apple, apple jack, apple pie

SUGARLESS APPLE PIE 6 c. red delicious apples, peeled & sliced 1 (6 oz.) can sugarless apple juice 2 tbsp. cornstarch 1/2 tsp. cinnamon 1/4...

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