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Latest posts

SUGARLESS CAKE with pineapple

Chef K.T. Murphy
35
January 23, 2021May 22, 2022
Diabetic, Uncategorized
best pizza, cake, carrot cake

SUGARLESS CAKE WITH PINEAPPLE 1 c. raisins 1/2 c. dates, chopped 1/2 c. crushed pineapple (packed in juice) 1 c. water 1/4 lb. margarine 1 1/2 c....

HOMEMADE GRANOLA

Chef K.T. Murphy
52
January 23, 2021May 22, 2022
Diabetic, Uncategorized
adventure, aesthetic, blue

HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c....

Cakes Muffins Dough Baked Apples  - RitaE / Pixabay

OAT BRAN MUFFINS

Chef K.T. Murphy
44
January 23, 2021May 22, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

OAT BRAN MUFFINS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey...

Chinese Cabbage

DATE DIET SALAD

Chef K.T. Murphy
46
January 23, 2021May 22, 2022
Diabetic, Uncategorized
Beef, bull, carnivore

DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c....

LOW CAL SALAD DRESSING

Chef K.T. Murphy
47
January 23, 2021May 22, 2022
Diabetic, Uncategorized
chef keith murphy, chef murph, Chef Murph TV

LOW CAL SALAD DRESSING Mix together and chill: 6 tbsp. lemon juice or vinegar 3 tbsp. onion, finely chopped Dash pepper Chopped parsley or green...

Chinese Cabbage salad

BUTTERMILK DRESSING

Chef K.T. Murphy
45
January 23, 2021May 22, 2022
Diabetic, Uncategorized
buttermilk, cornbread, cornbread dressing

BUTTERMILK DRESSING 1/3 c. low fat yogurt 1/2 c. buttermilk 3 tbsp. reduced calorie mayonnaise 1 tbsp. dry Ranch style dressing mix Combine, cover...

LOW – CALORIE COOKED DRESSING

Chef K.T. Murphy
48
January 23, 2021May 22, 2022
Diabetic, Uncategorized
dressing, food, funny

LOW - CALORIE COOKED DRESSING 1/3 c. instant non-fat dry milk 1 1/4 tsp. dry mustard 1 tsp. salt 1/8 tsp. freshly ground pepper 1 tbsp....

BEEF AND CABBAGE ROLL

Chef K.T. Murphy
61
January 23, 2021May 14, 2022
Diabetic, Uncategorized
cabbage, cabbage casserole, cabbage food

BEEF AND CABBAGE ROLL 1 lb. hamburger, sauteed 1 onion, chopped, sauteed 1/2 head cabbage, sauteed Add Dijon mustard Salt & pepper Roll 2...

Another Tuna Casserole

OVERNIGHT TUNA CASSEROLE (Microwave)

Chef K.T. Murphy
72
January 23, 2021May 14, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

OVERNIGHT TUNA CASSEROLE (MICROWAVE) 1 can cream of celery soup 1 c. milk 1 can (6 1/2 oz.) can water-packed tuna, drained & flaked 1 c....

Tips for Grilling Moist Meats

POOR MAN’S STEAK – Amish Recipe

Chef K.T. Murphy
103
January 23, 2021May 14, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, Chef Murph TV

POOR MAN'S STEAK - AMISH RECIPE 3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans of mushroom soup To make POOR...

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