Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
GMO Foods to Avoid when Shopping
Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to…
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that great taste as often…
Sources of Gluten
 There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph https://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains…
Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½ tsp. pepper ¼ c. bacon bits (Use real bacon or sausage) 3 scallions,…
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner rolls or mini buns Extra salsa as condiment Directions: In large bowl, combine beef,…
White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow onions, diced 1 cup celery, chopped 2 carrots, chopped 3 cloves garlic, diced Fresh parsley for…
No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies  1 family size box of brownie mix (try Betty Crocker Supremes) The ingredients listed on the box to make the brownies 1 cup semisweet chocolate chips 1 cup mini…
Pina Colada Punch
by Chef Murph Pina Colada Punch  Ingredients for Pina Colada Punch are 1 (20 oz.) can crushed pineapple 2 (15 oz.) cans cream of coconut 1 (46 oz.) can pineapple juice, chilled 1 (32 oz.) bottle club soda, chilled 2 c. light rum (optional) Directions: In…
Mango Guacamole
by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted 1/4 cup fresh cilantro, chopped 1 large mango – peeled, seeded, and chopped ½ tsp.…
Jalapeno Cornbread
by Chef Murph Jalapeno Cornbread Ingredients 1 c. cornmeal 1 c. all-purpose flour 2 tbsp. sugar 4 tsp. baking powder 1/2 tsp. salt 1 egg 1 c. buttermilk 1/3 c. sour cream 1/4 c. vegetable oil 1 small can diced jalapenos 1/2 c. frozen corn,…
Baked Honey-Pecan Chicken
by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven to 375 degrees F. You’ll need two small bowls for this recipe. Bowl…
Ham and Pickle Pinwheel Appetizers
by Chef Murph Ham and Pickle Pinwheel Appetizers Ingredients: 1 package ham lunchmeat 1 jar dill pickles 1 (8oz) container whipped cream cheese Directions: Lay a piece of ham on a plate and spread the softened cream cheese in a thin layer over the ham.…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
Chocolate Macaroons
by Chef Murph Chocolate Macaroons Ingredients: 1 ½ cups semisweet chocolate chips 2 egg whites ¼ teaspoon salt ½ cup sugar ½ tsp. vanilla extract 1 ½ cups sweetened flaked coconut Parchment paper Directions: Preheat oven to 325°F. Line a baking sheet…
Cran-Raspberry Vodka Spritzer
by Chef Murph Cran-Raspberry Vodka Spritzer Ingredients (makes 4) 1 cup raspberry vodka, chilled 4 cups cranberry juice, chilled 1 cup sugar 1 cup water 1 cup lime juice 8 cups club soda, chilled Directions: Start by making the lime syrup. To do this,…
Cajun Lemonade Drink
by Chef Murph Cajun Lemonade Drink Ingredients (makes 1) 1 1/2 ounce vodka or light rum 1/2 ounce Pimm’s No. 1 1 ounce fresh lemon juice 1/2 ounce simple syrup 1 teaspoon Tabasco sauce 1 ounce 7-Up Directions: In a shaker with ice, combine all…
Bohemian Cocktail
by Chef Murph Bohemian Cocktail Ingredients (makes 6): 9 oz. Martini & Rossi Rosso Vermouth 12 oz. Orange Juice 6 oz. Cranberry juice 2 oz. Grenadine Directions: To each glass… Add ½ glass of ice Pour in 1 ½ oz of Vermouth Next add 2 oz. orange juice…
Buffalo Chicken Salad
by Chef Murph Buffalo Chicken Salad Ingredients: 4 cups lettuce, chopped 2 large carrot, shredded 1/2 cup of your favorite cheese 2 boneless, skinless chicken breasts Salt & pepper to taste 2 Tbsp butter 1 Tbsp hot sauce ½ tsp. Cayenne pepper Ranch…
Game Day Menus
by Chef Murph Game Day Menus You just can’t have a great Game Day party without wonderful foods to enhance the enjoyment of the event. Whether you are a plan-ahead kind of person or need some last minute meal or snack ideas for your Game Day party, these…
Game Day Parties: Appetizers
by Chef Murph Game Day Parties: Appetizers Make Ahead Appetizers Whether it’s game day, holiday parties, or family get-togethers, it’s best to try to prepare food in advance. If you are hosting a party, making food ahead of the event allows you to…
Hosting a Game Day Party
by Chef Murph Hosting a Game Day Party – Tips Football Back, Hockey; no reason you can’t still enjoy a party. In fact, if you have football fans (or any sport fans) in your home, these tips for hosting a game day party will help you make sure…
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY for my children’s great grand mother passing at age 104. Worked with Glen from the…
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the…
Seanmhathair Seafood Stew
Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice 4 slices of Bacon cut into lardons 1 tbs oil 1 onion diced 2 stalks of celery diced 2 carrots diced 2 tbs butter divided 1 clove garlic chopped 2 bay leaves 1 cup corn 2 cups…