Low-Fat Fruit Pudding: This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches,...
Tag: Chef Murph TV
Lentil Bolognese Sauce
Lentil Bolognese Sauce: Serves 4-5 Ingredients: 1 onion, chopped 2 celery sticks, thinly sliced 2 carrots, grated 2 garlic cloves, minced 3 tbsp...
Lemon Thyme Chicken and Baby Potatoes
Lemon Thyme Chicken and Baby Potatoes: Ingedients: 4 chicken breasts, skinless and boneless 3 tablespoons fresh chopped thyme 3 teaspoons finely...
Jalapeno Style Mashed Potatoes
Jalapeno Style Mashed Potatoes: Ingredients: 1 pound red potatoes, quartered 1/4 teaspoon minced garlic 1/2 cup 1% milk, warmed 1 jalapeno pepper,...
Homemade Fruit Sorbet
Homemade Fruit Sorbet: You can make this sorbet with any of your favorite fruits. Sliced strawberries, peaches, kiwi, bananas, and mangos work...
Guacamole a Little on the Lite Side
Guacamole a Little on the Lite Side: Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1...
Grilled Peaches with Pecans
Grilled Peaches with Pecans: Serves 4 Instructions: 4 peaches (ripe, but not mushy), cut in half and pit removed 1 tsp vanilla extract 5 tbsp soft...
Sweet and Sour Glazed Chops
Ingredients: 4 pork loin chops, boneless and 3/4 inch thick 1/4 teaspoon pepper 2 tablespoons lime peel, grated 1 tablespoon lime juice 1...
Fruity Couscous Salad
Fruity Couscous Salad: Serves 4 Ingredients: 2 cups cooked whole-wheat couscous 2 tbsp extra-virgin olive oil 2 tbsp orange juice 1 tbsp cider...
Egg & Turkey Quiche
Egg & Turkey Quiche: Ingredients: 10 eggs, slightly beaten 2 green peppers, chopped 2 teaspoons of parsley flakes 1 teaspoon of oregano Salt...