Roast Beef with Coleslaw: Serves 4 Ingredients: ½ red cabbage, finely shredded 1 small yellow bell pepper, finely chopped 1 small red onion, chopped 4 oz radishes, grated 1 ½…
Tag: Chef Murphy
Red Kidney Bean Spread
Red Kidney Bean Spread: Yields 1.5 cups Ingredients: 1 (15.25oz) can red kidney beans, rinsed and drained 1 red bell pepper 1 green bell pepper 1 tbsp tomato paste 1/2…
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta: Ingredients: 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice…
Potato Slices with a Kick
Potato Slices with a Kick: Ingredients: 6 large potatoes 3 tablespoons soy sauce 1 teaspoon ground thyme 1 teaspoon rosemary 3/4 teaspoon oregano 1/4 teaspoon salt 1 minced garlic clove…
Pear and Turnip Delight
Pear and Turnip Delight: Serves 4-6 Ingredients: 1 lb turnips 3 pears 1 shallot, peeled and thinly sliced 3 tbsp unsalted butter 2/3 cup walnut halves Juice of ½ lemon…
Marinated Beef Open Faced Pitas
Marinated Beef Open Faced Pitas: Ingredients: 1/2 cup reduced sodium beef broth 2 Tbsp. olive oil 1 clove of garlic, minced 1/2 tsp. oregano 1/8 tsp. pepper 1 pound beef…
Not Like Mama’s Lasagna
Not Like Mama’s Lasagna: Ingredients: Canola Oil 6 lasagna noodles 3 cup eggplant, peeled and chopped 1 bell pepper, diced 1 onion, chopped 1 tablespoon basil 3 cloves garlic mixed…
Mushroom Omelette
Mushroom Omelette: Ingredients: 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and…
Mediterranean Beans
Mediterranean Beans: Ingredients: 1 (10 oz.) package frozen baby lima beans ¼ cup chopped onion 1 clove garlic, crushed 1 Tablespoon fat-free margarine 1 cup diced, canned tomatoes with juice…
Low-Fat Fruit Pudding
Low-Fat Fruit Pudding: This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches, peeled, sliced, and pitted 1 banana, sliced…