Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and…[...]
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Angel Hair Pasta With Sea Scallops
1/2 cup soft breadcrumbs 8 oz angel hair pasta -- 1 uncooked 1 tablespoon olive oil -- for vegetables 1 teaspoon olive oil -- for scallops 1/2 cup chopped fresh…[...]
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Importance of Mindset
by Chef K.T. Murphy This article contains information about the importance of mindset, Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either…[...]
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Your Personal Growth, 4 Simple Actions
by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave…[...]
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Duck aux Champignons.
Try our Duck aux Champignons recipe, Clean and season a pair of wild ducks and cut into pieces at the joints. Heat 2 tablespoonfuls of butter in a saucepan; add…[...]
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Fresh Fruit Compote.
14 Servings Ingredients of Fresh Fruit Compote recipe: 1 c fresh blueberries 1 c fresh strawberries,Halved 1 c sliced fresh peaches,peeled 1 c fresh blackberries or-raspberries 1 c watermelon balls…[...]
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Braised Chicken in Red Wine and Fennel Seeds
Braised Chicken in Red Wine and Fennel Seeds recipe 1 large garlic clove 1 tablespoon cilantro, chopped 1 tablespoon parsley, chopped 1 tablespoon mint, chopped 3 tablespoons olive oil 1…[...]
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Fully Loaded Potluck Potato Bake
2.5 - 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black…[...]
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STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in…[...]
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HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c.…[...]
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