January 31, 2019

Paleo Diet, Scientific Studies Show

By Chef K.T. Murphy Paleo Diet, Scientific Studies Show: The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place…[...]

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January 31, 2019

5 Key Benefits Of The Paleo Diet

By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life.…[...]

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January 25, 2019

Paleo Diet The Benefits

By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put…[...]

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February 12, 2018

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet…[...]

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February 12, 2018

Tips for Living the Paleo Lifestyle

Tips for Living the Paleo Lifestyle: by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on…[...]

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February 11, 2018

Benefits of the Paleo Diet

Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we…[...]

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