I use roughly five pounds of peach tomatoes. Core and chop them, and put them aside. In about 1/4 cup olive oil, saute one bulb of garlic (adjust...
Category: Healthy Recipes
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a...
Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! ...
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they...
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they...
6 Tips For Healthier Baking & Replacement Chart
6 Tips For Healthier Baking by Chef K.T. Murphy You can have your cookies and feel good too! Is so so hard when you are trained classicly...
5 Healthy Drinks To Add To Your Diet
5 Healthy Drinks To Add To Your Diet Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other...
30 Healthy Cooking Tips For Weight Loss
30 Healthy Cooking Tips By Chef K.T. Murphy In this article information on 30 Healthy Cooking Tips For Weight Loss. We all know a lot of your...
Quick Vegetable Dip
INGREDIENTS: 1 cup mayonnaise 1 teaspoon curry powder 1 teaspoon crushed garlic 3 teaspoons tarragon vinegar 1 teaspoon grated onion 1 teaspoon...