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Good Food Makes For Better Decisions

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Latest posts

Couscous

Chef Murph
51
May 27, 2018May 19, 2022
Greek, Veggies
Chef K.T. Murphy, chef keith murphy, chef murph

Couscous: 5 Servings Ingredients 1 1/3 c couscous 2 c water 2 T butter 1 1/2 t salt Preparations Add butter to boiling water, stir in couscous,...

Bulghur Pilaf

Chef Murph
80
May 27, 2018May 19, 2022
Greek, Veggies
Chef K.T. Murphy, chef keith murphy, Chef Murph TV

Bulghur Pilaf: 4 Servings Ingredients 2 T butter (or oil) 1 sm onion,chopped 1/8 t salt 1/8 t turmeric 1/2 t thyme 1 c bulgur 1 3/4 c water and...

Bastilla

Chef Murph
43
May 27, 2018May 19, 2022
Chicken, French
Chef K.T. Murphy, chef keith murphy, chef murph

Bastilla: Ingredients 1 lb chicken breasts (or thighs) 1 md onion,chopped 3 c chicken stock,preferably-homemade 1/2 c fresh parsley,Chopped 1 stick...

Adreana’s Greek Pasta Salad

Chef Murph
40
May 27, 2018May 19, 2022
Chicken, Greek
Chef K.T. Murphy, chef keith murphy, chef murph

Adreana's Greek Pasta Salad: Serves 6 Ingredients 1 lb rotini 1 lb boneless skinless chicken breasts 3 stalks celery -- chopped 1 red bell pepper...

Béchamel-Coated Fried Chicken

Chef Murph
56
May 27, 2018May 19, 2022
Chicken, Greek
Chef K.T. Murphy, chef keith murphy, chef murph

Béchamel-Coated Fried Chicken: 4 Servings Ingredients 3 c chicken stock (or),Canned -chicken bro 4 chicken breast halves -skinned and,(1 1/2...

Grilled Asian-Style Flank Steak

Bear Steaks With Greek Seasonings

Chef Murph
41
May 27, 2018May 19, 2022
Uncategorized
Bear Steaks, Chef K.T. Murphy, chef keith murphy

Bear Steaks With Greek Seasonings: 4 Servings Ingredients 2 lb bear steaks 1/2 c olive oil 1/2 c lemon juice 1 T garlic powder 1 t salt 1 t pepper...

Boxty (Potato Griddle Cakes) (Irish)

Chef Murph
50
May 27, 2018May 19, 2022
Irish, Veggies
cakes, Chef K.T. Murphy, chef keith murphy

Boxty (Potato Griddle Cakes) (Irish): 8 Servings Ingredients 1/2 lb Raw potato 1/2 lb potato,Mashed 1/2 lb Plain flour 1 Milk 1 Egg 1 Salt and...

TEMPING U’R FOOD

Chef Murph
47
May 26, 2018May 22, 2022
Uncategorized

TEMPING U'R FOOD: It's Self-explanatory, Its a must when cooking. Who's Job is it...... YOURS

Baked Italian Catfish

Chef Murph
76
May 26, 2018May 16, 2022
Catfish, Fish
Chef K.T. Murphy, chef keith murphy, chef murph

Baked Italian Catfish: This recipe is from a dear friend Dolores Fratesi, You have seen her on Good Morning Mississippi. My Name for her is "Lady D...

Baklazhan /Chopped Eggplant With Mayonnaise

Chef Murph
41
May 15, 2018May 19, 2022
Russian, Veggies
Chef K.T. Murphy, chef keith murphy, chef murph

Baklazhan /Chopped Eggplant With Mayonnaise: 7 Servings Ingredients 1 lg eggfruit,1.5 to 1.75 lb 1 sm onion,finely chopped. 1 garlic clove,minced....

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