Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of...
Tag: Chef K.T. Murphy
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like...
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in...
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph http://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet ,...
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese,...
White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1...
No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies  1 family size box of brownie mix (try Betty Crocker...
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change....
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the...
Seanmhathair Seafood Stew
Photo by Ponyo Sakana on Pexels.com Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice4 slices of Bacon cut into...