Overview of the Whole30 Diet Program: by Chef Murph So what exactly is the Whole30® Program? This is a 30-day weight loss program that is...
Tag: Chinese
Tips for Living the Paleo Lifestyle
Tips for Living the Paleo Lifestyle: by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least...
What to Eat On The Paleo Diet
What to Eat On The Paleo Diet: by Chef Murph People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat...
Burning Body Fat Using Ketogenic Diet
Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat...
The Pros And Cons Of The Paleo Diet
The Pros And Cons Of The Paleo Diet: by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing...
Benefits of the Paleo Diet
Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is...
The Ketogenic Diet Versus The Paleo Diet
The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day...
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi FaCai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year,...
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining...
Global Recipe of the Day — Boulettes [French]
Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter....