CARROT CABBAGE SLAW (DIABETIC RECIPE)
CARROT CABBAGE SLAW (DIABETIC RECIPE) RECIPE: 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2…
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Slow Roasted Sticky Chicken with Roasted Vegetables
Slow Roasted Sticky Chickenwith Roasted Vegetables ,1 (4-pound) whole chicken 1 cup onion, coarsely chopped 6 medium red potatoes, quartered 2 handfuls of fresh green beans olive oil 1 cup…
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Whole Foods & Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into…
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Grilling: Vegetables & Marinade
The thing to remember about mixing a marinade for grilling vegetables isn't rocket science. If the blend of spices is well received by your family and guest, then it’s a…
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Pumpkin Pie Delight
We love how simple and delicious Pumpkin Pie Delight recipes are Pumpkin Pie Delight 2 cups of cooked pumpkin3/4 cup of sugar2 teaspoons of cinnamon1/2 teaspoon of nutmeg1/4 teaspoon of…
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134 SUPER FOODS FOR WEIGHT LOSS
134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen…
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Pueblo Pie
Pueblo Pie Recipe: Ingredients: 1 Tablespoon olive oil 1 med. onion finely chopped 1 med. yellow, red or green bell pepper, seeded and finely chopped 4 garlic cloves 1 jalapeno…
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Bombay Spinach.
Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of…
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