1/4 lb Lean ground beef 1 lg Onion, sliced wafer-thin 4 Carrots, sliced wafer-thin 2 Potatoes, halved, sliced-wafer-thin 3 Ribs celery, sliced-wafer-thin 1 c Boiling water 2 t Beef extract…
Author: Chef Murph
Examination of the Paleo Diet
Examination of the Paleo Diet: he is a 31-page booklet simple outlining the diet giving a general overview plus 10 recipes Enjoy Download at ChefMurph.com under free cookbooks. or the…
Spicy Apricot Glazed Pork Kabobs
Spicy Apricot Glazed Pork Kabobs: 1 pound boneless pork loin, cut 1 (10 ounce) jar apricot preserves 4 tablespoons orange liqueur or orange juice 4 tablespoons butter 1 Tsp orange…
CHICKEN PICCATTA
CHICKEN PICCATTA: 12 oz chicken breasts 1 tsp. minced garlic 1/4cup lemon juice 1/4 cup flour 2 Tbsp. olive oil 1/3 cup capers 1 can artichoke hearts (packed in water,…
114 Green Juiceing Recipes
114 Green Juiceing Recipes: Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green…
Exercise, How Much To Lose Weight?
Exercise, How Much To Lose Weight? by Chef Murph K.T. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and…
German Prune Kuchen
German Prune Kuchen: by Chef Murph German Prune Kuchen Boil some prunes until tender. Remove the kernels and mash the prunes well. Mix with sugar, cinnamon and lemon-juice to taste.…
Bombay Broiled Kidney
Bombay Broiled Kidney: by Chef Murph Bombay Broiled Kidney Clean sheep’s kidneys and cut into thin slices. Sprinkle with salt, cayenne pepper, and grated lemon peel. Then dip in beaten…
Jewish Egg Bread
Jewish Egg Bread: by Chef Murph Jewish Egg Bread Soak some matzoths in milk for a few minutes; then dip them into seasoned beaten eggs. Add a pinch of sugar…
Scotch Omelet
Scotch Omelet: by Chef Murph Scotch Omelet Boil young tender leeks in salted water; let drain. Chop to a fine mince and fry in hot butter. Add 6 well-beaten eggs,…