February 1, 2019

Starving Yourself – Never Healthy

By Chef K.T. Murphy Starving Yourself - Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as…

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May 28, 2018

Living & Loving Low -Carb

Download by clicking this link, Healthy Low Carb Living Made Easy if you download could you like us on social media THX https://chefmurph.wordpress.com/multi-media-links/

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January 10, 2018

Mushroom Omelette

Mushroom Omelette: Ingredients: 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and…

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