Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever…
Tag: Chef Murph TV
The Pros And Cons Of The Paleo Diet
The Pros And Cons Of The Paleo Diet: by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet.…
Benefits of the Paleo Diet
Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we…
The Ketogenic Diet Versus The Paleo Diet
The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating…
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi Fa Cai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year, has many exciting customs…
Signs That You Eat Too Much
Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great…
Inflammation In The Aging Process
Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the…
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as…
Global Recipe of the Day — Boulettes [French]
Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter. Season heavily with…
Global Recipe of the Day
Global Recipe of the Day: Austrian Braised Tongue by Chef Murph Boil a large fresh beef tongue in salted water until tender. Remove the tongue and lard it with thin…