Keto Amaretti Cookies
Keto Amaretti Cookies These littleAmaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor…
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Apple-Cinnamon-Pecan Muffins
Apple-Cinnamon-Pecan Muffins Diabetic Recipe By Chef Murph Serving Size: 81 1/2 ounces pecans1/2 tsp cinnamon2 packets of sugar substitute3 large eggs -- room temp, separated30 grams full-fat soy flour --…
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101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each…
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Hemp For Your Health
Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation…
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Tzatziki Sauce
Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish - great for summer! " Ingredients2 cucumbers - peeled, seeded, and quartered1 tablespoon kosher salt4 cloves…
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Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead…
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Chef Murph’s 30 Day Challenge
Change the way you think for your success. Just do 1 thing a day Its Free In the Book store
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Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish.…
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Cauliflower “Mashed Potatoes”
Simple Cauliflower "Mashed Potatoes" is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh - same amount)1 Cup of Veggie stock…
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Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes GDJ / Pixabay Ingredients8 cups…
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