Natural Remedies For Aching Feet
Natural Remedies For Aching Feet: By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when…
Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s…
Why Probiotics Don’t Actually Reduce Belly Fat
Why Probiotics Don’t Actually Reduce Belly Fat: By Chef K.T. Murphy Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear…
Squat Rack, Best Place To Lose Belly Fat
Squat Rack, Best Place To Lose Belly Fat: By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio…
Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten…
Sleep May Help You Blast Belly Fat
Sleep May Help You Blast Belly Fat: By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If…
Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer.…
Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you…
The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target…
What It Really Takes To Get 6/8/12 Pack Abs
What It Really Takes To Get 6/8/12 Pack Abs: By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference…
12 THINGS TO DO INSTEAD OF EATING JUNK FOOD
12 THINGS TO DO INSTEAD OF EATING JUNK FOOD: By Chef K.T. Murphy You Can DO This Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those…
Mental Versus Physical Satisfaction With Food
Mental Versus Physical Satisfaction With Food: By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We…
Appetite vs Exercise???
Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle…
Awesome Benefits Of Berries For Diet And Health
Awesome Benefits Of Berries For Diet And Health: By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet…
Role Of Blood Sugars In Your Appetite
Role Of Blood Sugars In Your Appetite: By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and…
What Top Experts Say About Healthy Eating
What Top Experts Say About Healthy Eating by Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the…
Ways To Improve Your Satisfaction At Meal Times
Ways To Improve Your Satisfaction At Meal Times: By Chef K.T. Murphy Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life,…
5 Things to Stop Succumbing to Unhealthy Cravings
5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and…
You Can Eat As Much As You Want On A Diet
You Can Eat As Much As You Want On A Diet By Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as…
Creating A Gratitude List To Improve Eating Habits
Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express…
Nutritionists Can Support Your Quest For Good Health
Nutritionists Can Support Your Quest For Good Health By Chef K.T. Murphy When aspiring to live a healthier lifestyle, many people do the following, join a gym, hire a personal trainer and diet. While those are awesome first steps to reaching your goals,…
Protein Choices To Lower Cholesterol
Protein Choices To Lower Cholesterol By Chef K.T. Murphy There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types. However, if you want to maintain…
Your Best Lifestyle Choices For Lowering Cholesterol
Your Best Lifestyle Choices For Lowering Cholesterol By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become…
What Are The Implications Of High Cholesterol?
What Are The Implications Of High Cholesterol? by Chef K.T. Murphy High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the…
Lowering Cholesterol: Eat Your Veggies
Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can…
How Exercise Helps Lower Cholesterol
How Exercise Helps Lower Cholesterol By Chef K.T. Murphy Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and heart disease. How Does It Work? When you exercise, in…