Benefits Of Natural Medicine
By Chef K.T. Murphy Benefits Of Natural Medicine: Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity. In fact, many of these natural medicines are…
Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative…
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food…
Raw Food Dieting Pros And Cons
By Chef K.T. Murphy Raw Food Dieting Pros And Cons: There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed…
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and…
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself – Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories…
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right?…
Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are…
Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that…
Enjoy Healthy Eating
By Chef K.T. Murphy Enjoy Healthy Eating: You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy and live a long a productive life. Note just for your family, but sole reason we need to eat…
Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat healthy. One by setting the example as the leader. It is always hard to make changes but, When discussing…
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and…
Really Hungry Or Is It Psychological?
by Chef K.T. Murphy Really Hungry Or Is It Psychological? Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up…
Natural Teas That Support Weight Loss
By Chef K.T. Murphy Natural Teas That Support Weight Loss: For the average American tea is just tea. It’s either hot or it’s cold, but there is much more to tea than that, with red teas, black teas, green teas, herbal teas, and white teas. In fact, tea…
Have A Better Relationship With Food
By Chef K.T. Murphy Have A Better Relationship With Food: How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their…
Can Juicing Helps Your Diet
By Chef K.T. Murphy Can Juicing Helps Your Diet: If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel…
5 Signs You Have Lost Control Over Food
by Chef K,T, Murphy 5 Signs You Have Lost Control Over Food: We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating something so delicious, it’s hard to stop. However, that…
Are Your Eating Habits Healthy
By Chef K.T. Murphy Are Your Eating Habits Healthy: What we eat affects not only our bodies, but our mental health as well. If you constantly eat foods that are high in sugar, salt, processed ingredients, as well as saturated and trans fats, your…
5 Easy Healthy Lunch Ideas
By Chef K.T. Murphy 5 Easy Healthy Lunch Ideas: One of the easiest ways to enjoy a healthy mid-day meal is to make it tasty and nutritious. It’s also a good idea to have everything ready and prepped beforehand. Some prefer to prepare meals for the entire…
Paleo Diet, Scientific Studies Show
By Chef K.T. Murphy Paleo Diet, Scientific Studies Show: The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place 2.5 million to 10,000 years ago, this diet offers a nutritional…
Nutritional Deficiencies On Paleo
By Chef K.T. Murphy Nutritional Deficiencies On Paleo The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s definitely not the worst one out there. If you follow the Paleo diet correctly, you should be fine, but…
5 Key Benefits Of The Paleo Diet
By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life. You don’t have all day and neither do we, so these are our five favorite things…
5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all learn. Here are our top five most important health lesson we can all learn by eating more like our…
4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy,…