Women At Risk For Heart Disease With High Cholesterol
Women At Risk For Heart Disease With High Cholesterol By Chef K.T. Murphy A lot of people are confused as to what cholesterol actually is, what purpose it serves, and why it can be unhealthy. What many don’t know is that your body needs cholesterol in…
High Cholesterol
High Cholesterol By Chef K.T. Murphy According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our diet, such as dairy products, fish, poultry, and other meats. It’s…
What Is Self-Reliance?
What Is Self-Reliance? by Chef K.T. Murphy Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know…
Stop Sabotaging You
Stop Sabotaging You by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but…
Why?? Work to Better Yourself…
Why?? Work to Better Yourself… by Chef K.T. Murphy Self-improvement is essential to our personal growth, understanding, and maturation. Without self-improvement, we never change; we fall behind the times and risk losing friends. We stop growing.…
Just 3 Steps Start Your Journey to Self-Improvement
Just 3 Steps Start Your Journey to Self-Improvement by Chef K.T. Murphy The journey to self-improvement is long and challenging, but it can be accomplished in just three steps. Notice how we didn’t say “easy steps”? That’s because they aren’t easy.…
Self-Improvement the Key to Success
Self-Improvement the Key to Success By Chef K.T. Murphy There are many reasons to start down the journey toward self-improvement, but did you know that it’s actually an essential part of achieving success? Self-improvement helps you to develop the…
Improving Oneself: Where to Start
Improving Oneself: Where to Start By Chef K.T. Murphy Congratulations! You’ve made the difficult decision to try to improve yourself, but now you have to know where to start. The first thing you need to know and be prepared for is the fact that the path…
Do You Need to Work on Yourself?
Do You Need to Work on Yourself? By Chef K.T. Murphy Self-improvement is a difficult thing to do and an even harder thing to admit to needing. Looking at yourself with harsh, honest, and critical eyes isn’t an easy task. So, how do you get past that and…
Ways to Undo Laziness
Ways to Undo Laziness By Chef K.T. Murphy Laziness can make us unhappy, jealous, unhealthy, even poo. There are so many reasons to not be lazy. So many people wake up, most likely late in the days, and let life take over from there. With an “oh.…
10 Personal Development Tips
10 Personal Development Tips by Chef K. T. Murphy Self-esteem is a big motivator when it comes to personal growth and development. Yet boosting the faith you have in yourself may be easier said than done. We all have different things that scare us or…
Achieving Personal Growth The 6 Secrets
Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live! Life is mainly about changing and adapting. So is self-improvement. And while change happens…
5 Ways to Being Healthier
5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and…
Soothe Your Mind 5 Best Ways
Soothe Your Mind 5 Best Ways by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our muscle becomes tense and we develop conflict in our inner-beings. The good thing is we can do something to…
5 Reasons to Self-Improvement
5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself.…
Never Stop Striving for Self-Improvement
By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves…
California Spaghetti Salad
Sent in by Alyssa Thank you A delicious spaghetti salad filled with fresh summer veggies and olives. Topped with a zesty italian dressing and parmesan cheese, this will be the hit of your next gathering! Ingredients 1 pound thin spaghetti, broken into 1…
Simple Korean Carrot and White Radish Salad
Simple Korean Carrot and White Radish Salad: 1 medium size carrot, julienned 1/2 lb. white radish, julienned (daikon) 1 t. salt 1 T. sesame oil 1 T. rice vinegar 1/4 t. soy sauce 1/4 t. sugar pinch cayenne Put the carrot and radish in a bowl. Add the…
What Is integrative Medicine?
by Chef K.T. Murphy If you are seriously ill, you would want to take advantage of any evidence-based approach to get better, wouldn’t you? In essence, that is what Integrative Medicine or Integrative Healthcare (IH) does. It takes the most effective…
Essential Oils Can Improve Your Wellness
by Chef K.T. Murphy Essential Oils Can Improve Your Wellness: Today it seems like you can’t mention a common cold without someone tellingyou which essential oil you should use to treat it. There are tons of essential oils available on the market today.…
Reiki Basics
By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your spiritual energy (which you may hear referred to as Reiki, however, this is not the name of…
Herbs and Botanicals For Type 2 Diabetes
by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for…
Traditional Chinese Herbs
By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept of Traditional Chinese Medicine (TCM) as a whole. Traditional herbs are usually used in conjunction with other ancient Chinese…
Alternative Treatments For Mental Health
By Chef K.T. Murphy Alternative Treatments For Mental Health: Sadly, depression and anxiety are now running rampant in America. There could be a wide variety of reasons for this, but essentially, we live in an ever-changing world that expects us to be at…
Acne, Alternative Natural Treatments
By Chef K.T. Murphy Acne, Alternative Natural Treatments: Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a fan of having to take pills or use chemical-based creams every…
Alternative Medicine Options For Heart Disease
By Chef K. T. Murphy Alternative Medicine Options For Heart Disease: There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of the information can be time consuming and cumbersome. With serious diseases like…