6 Super Foods You Need To Eat Regularly
by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can…
3 Consequences Of Type 2 Diabetes
By Chef K.T. Murphy 3 Consequences Of Type 2 Diabetes: Diabetes is a condition in which the body either doesn’t make enough insulin – the hormone responsible for controlling blood sugar levels – or doesn’t respond well to insulin.…
Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
Veggies and Swiss Cheese Delight
Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1 bunch broccoli, cut into small pieces 1 small zucchini, cut into chunks 2 slices whole-wheat bread 1 garlic…
Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable
By Chef MurphK.T. Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable: Obesity is one of the most prevalent conditions in many countries. As a chef and a person that has problem managing weight. My schedules and dealing with food…
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal…
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year’s Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following…
Game Day Buffalo Chicken Tortilla
Sent in by Rachel Hodges from Omaha, AR 1 lb. boneless, skinless chicken breasts 1/8 tsp each garlic,salt, pepper 12-oz. bottle buffalo wing sauce 1/2 c. ranch salad dressing 1/2 lb. pasteurized process cheese spread, 2 Large Tomatoes Small…
Stuffed Jalapenos
INGREDIENTS: 2 (7 ounce) cans jalapeno peppers 6 ounces shredded Mexican-style cheese blend 1 pound pork sausage, hot 1 (5.5 ounce) package spicy seasoning coating mix DIRECTIONS: Slice peppers lengthwise, remove seeds and core; fill with cheese. Roll…
Quick Vegetable Dip
INGREDIENTS: 1 cup mayonnaise 1 teaspoon curry powder 1 teaspoon crushed garlic 3 teaspoons tarragon vinegar 1 teaspoon grated onion 1 teaspoon prepared horseradish DIRECTIONS: In a small bowl, combine mayonnaise, curry powder, garlic, vinegar, onion and…
Cranberry Bourbon Relish
Ingredients of Cranberry Bourbon Relish: 2 C. bourbon 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries 2 C. sugar 1 t. fresh grated ginger 2 t. ground black pepper Combine in a non-reactive saucepan (not aluminum) the…
Cheese and Tomato Fondue
INGREDIENTS: 2 tablespoons butter 2 cloves garlic, pressed 1/2 teaspoon minced onion 3 small tomatoes, seeded and chopped 1 1/2 cups dry white wine 1 pound Gruyere cheese, shredded 1/2 pound Swiss cheese, shredded DIRECTIONS: In a fondue pot or double…
Holiday Cheese Ball
Ingredients of Holiday Cheese Ball: 8 ounces cream cheese 4 ounces sharp Cheddar cheese 2 ounces crumbled blue cheese 2 tablespoons grated onion 1 clove garlic, minced 4 dashes Worcestershire sauce 1 (2.25 ounce) can green olives 1/2 cup chopped pecans…
Tasty Toothpick Appetizers
INGREDIENTS: toothpicks 1/2 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch pieces 1 (10 ounce) jar red or green maraschino cherries, drained 1 (5 ounce) jar small green olives 1 (8 ounce) package processed cheese food, cubed DIRECTIONS:…
Sweet Potato Balls
INGREDIENTS: 1 (40 ounce) can sweet potatoes, drained 1/4 cup butter salt to taste 3 cups crushed cornflakes cereal 3/4 cup real maple syrup 10 large marshmallows DIRECTIONS: Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with…
Apple, Pear and Cranberry Cobbler
Ingredients of Apple, Pear and Cranberry Cobbler: 1 (20 ounce) can apple pie filling 1 (16 ounce) can sliced pears, drained 1/3 cup dried cranberries 2/3 cup orange juice 2 teaspoons cornstarch 1/2 teaspoon ground nutmeg 1 1/2 cups reduced-fat buttermilk…
Easy Apple Cider
Ingredients for Easy Apple Cider: 1 (64 fluid ounce) bottle apple cider 3 cinnamon sticks 1 teaspoon whole allspice 1 teaspoon whole cloves 1/3 cup brown sugar DIRECTIONS: In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and…
Cranberry Muffins
Ingredients of Cranberry Muffins: 2 cups all-purpose flour 1 cup white sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 2 teaspoons orange zest 1 1/2 teaspoons ground nutmeg 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 cup…
Country Banana Bread
Ingredients of Country Banana Bread: 1 (18.25 ounce) package yellow cake mix 3 eggs 1 1/3 cups vegetable oil 4 bananas, mashed DIRECTIONS: Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch pan. In a mixing bowl, combine cake mix,…
Date and Nut Bread
Date and Nut Bread INGREDIENTS: 1 1/2 cups hot water 1 1/2 cups dates, pitted and chopped 2 teaspoons baking soda 1 cup white sugar 1 teaspoon salt 1 tablespoon butter, melted 1 egg 1 teaspoon vanilla extract 1 cup chopped walnuts 2 3/4 cups all-purpose…
Grandmother’s Famous Cranberry Bread
Grandmother’s Famous Cranberry Bread INGREDIENTS: 2 cups sifted all-purpose flour 1 cup white sugar 1 1/2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon baking soda 1/4 cup butter 1 egg, beaten 1 teaspoon orange zest 3/4 cup orange juice 1…
Stuffed Mushrooms II
Stuffed Mushrooms II Recipe INGREDIENTS: 1 pound fresh mushrooms, stems removed 1 (12 ounce) package chicken-flavor stuffing mix 1 (10.75 ounce) can condensed cream of mushroom soup 10 3/4 fluid ounces milk DIRECTIONS: Preheat oven to 350 degrees F. (175…
Eggnog I
Ingredients of Eggnog recipe: 2 egg yolks 1/4 cup white sugar 1 pinch salt 2 cups milk 2 tablespoons rum 1/2 cup heavy whipping cream 1 pinch ground nutmeg DIRECTIONS: In the top of a double boiler, whisk together the egg yolks, sugar and salt. Add milk…
Eggnog II
INGREDIENTS: 6 eggs, beaten 2 1/4 cups milk 1/3 cup white sugar 1 teaspoon vanilla extract 1 cup heavy whipping cream 2 teaspoons white sugar 1 pinch ground nutmeg DIRECTIONS: In a large saucepan, combine the eggs, milk and 1/3 cup sugar. Cook and stir…
Eggnog Extreme
INGREDIENTS: 12 egg yolks 2 cups white sugar 1 (750 milliliter) bottle white rum 1 quart half-and-half cream 1 quart heavy cream 12 egg whites 1 cup white sugar 1/4 teaspoon ground nutmeg DIRECTIONS: In a large bowl, combine egg yolks, 2 cups sugar and…
Hot Buttered Apple Cider
INGREDIENTS: 1 (16 ounce) bottle apple cider 1/2 cup pure maple syrup 1/2 cup butter, softened 1/2 teaspoon ground nutmeg 1/2 teaspoon ground allspice DIRECTIONS: In slow cooker over low heat, cook apple cider with maple syrup for 20 minutes or until…