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COLE SLAW

Chef K.T. Murphy
45
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

COLE SLAW RECIPE 1 tbsp. finely chopped onion 1 tbsp. low fat mayonnaise 2 c. finely shredded cabbage 2 tsp. prepared mustard 1/4 tsp. salt Toasted...

Salad Leaves Lettuce Bowl  - vladgeorge3 / Pixabay

COTTAGE CHEESE VEGETABLE DUNK

Chef K.T. Murphy
95
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Cheese, Chef K.T. Murphy, chef keith murphy

COTTAGE CHEESE VEGETABLE DUNK RECIPE 2 (8 ounce) cartons low fat cottage cheese 1 cup (4 ounce) shredded low fat process American cheese 3...

HOT DOG DELIGHT

Chef K.T. Murphy
47
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

HOT DOG DELIGHT RECIPE 1 wiener, cooked 1 slice pre-sliced processed cheese 1 strip partially cooked bacon 1 wiener roll To make HOT DOG DELIGHT,...

Meatloaf Beef Dinner Meat Pork  - pixcode / Pixabay

SPICED POT ROAST

Chef K.T. Murphy
42
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

SPICED POT ROAST RECIPE 2 lb. boneless chuck beef 1 bay leaf Salt, pepper, vinegar, water 1 med. onion, sliced 1 tsp. whole pepper berries To make...

BAKED TOMATOES

Chef K.T. Murphy
42
January 23, 2021May 17, 2022
Diabetic, Uncategorized
BAKED TOMATOE, baked.tomatoes, Chef K.T. Murphy

BAKED TOMATOE RECIPE 1 med. sized tomatoe Other seasonings to taste 1/2 tsp. chopped parsley Salt & pepper 1/2 tsp. chopped onion 1/2 tsp. sage...

VEGETABLE SOUP

Chef K.T. Murphy
39
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

VEGETABLE SOUP 3 c. soup stock 1/4 c. chopped onions 1/4 c. green beans cut in strips 2 tbsp. diced turnip 1/4 c. diced carrots 1/4 c. shredded...

Bell Peppers Vegetables Food  - marianamileeva / Pixabay

STUFFED GREEN PEPPER

Chef K.T. Murphy
35
January 23, 2021May 17, 2022
Diabetic, Uncategorized
chef keith murphy, chef murph, Chef Murph TV

STUFFED GREEN PEPPER 1 sm. green pepper 3 level tbsp. cooked & drained rice Salt & pepper to taste 1 tsp. chopped onion 1 tsp. chopped...

BAKED FISH FILLETS

Chef K.T. Murphy
56
January 23, 2021May 17, 2022
Diabetic, Uncategorized
BAKED FISH FILLETS, Chef K.T. Murphy, chef keith murphy

BAKED FISH FILLETS RECIPE 1 lb. fish fillets 1/2 tsp. salt (optional) 4 tsp. liquid margarine 1/4 c. skim milk 4 tbsp. fine dry bread crumbs to...

swiss steak

SWISS STEAK

Chef K.T. Murphy
48
January 23, 2021May 17, 2022
Diabetic
Chef K.T. Murphy, chef keith murphy, chef murph

SWISS STEAK 1 lb. round steak 2 tsp. vinegar Seasonings to taste 2 med. onions, sliced 1/2 c. celery, diced To make SWISS STEAK, Trim round steak...

Salt Pepper Ketchup Mayonnaise  - lenapetersson0 / Pixabay

MAYONNAISE

Chef K.T. Murphy
49
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

MAYONNAISE 1/2 tsp. dry mustard Juice of 1 lemon 3/4 c. unsaturated oil 1 tsp. salt 1 egg To make MAYONNAISE,  Put first 4 ingredients into a bowl...

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