To Lower Your Cholesterol, 10 Best Whole Foods
In this article information will be provided on To Lower Your Cholesterol, 10 Best Whole Foods. High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and…
Skin Health With Whole Foods
These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a…
The Nutritional Benefits Of Oily And White Fish Varieties
by Chef Murph Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? In this article information on the Nutritional Benefits Of Oily And White Fish Varieties will be told, Go for that…
Juicing Pros And Cons
Every one should know the Pros And Cons of Juicing. The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesizing the health benefits of…
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…
Juicing The Green Juice 101
THE GREEN JUICE FOR WEIGHT LOSS AND EXTREME HEALTH BOOST ½ Lemon Weight Loss Skin Health Improves Immunity Provides relaxation to mind/body Alleviates nausea Reduces stress and depression 2 Medium Granny Smith Apples Vitamin A, C, Fiber and…
Make Two Meals in One: Ideas for Cooking Once and Eating Twice
In this article information on Make Two Meals in One: Ideas for Cooking Once and Eating Twice If you’re like most people, you lead a pretty busy or maybe even an incredibly hectic life. Instead of heading for the drive-thru for a quick meal, plan your…
Meal Planning for Two
Meal Planning for Two? It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money and avoid those impromptu (and expensive) meals out. If you’re planning meals for two, it can get a bit trickier, but with a…
How to Scale a Recipe for a Different Number of Portions
In this article, information will be provided on How to Scale a Recipe for a Different Number of Portions. You’ve got family coming over and your favorite beef stew recipe serves 4, but you’ve got 7 people coming. What are you going to do? One option is…
Grocery Shopping for Two
If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your grocery shopping ahead of time and take advantage of the following in-store tips, you’ll see it’s possible to be…
Tips for Cooking for Two
It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighbourhood over to eat, here are some handy tips for cooking…
Fiber, Some Simple Ways to Get More Fiber in Your Diet
According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get…
10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle,…
Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches:…
Healthy Eating, What to replace and how much???
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it…
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2…
Making Homemade Salad Dressing is Easy
by Chef Murph Making Homemade Salad Dressing is Easier Than You Think Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes, and lean…
Natural Enemies of Olive Oil
The Four Natural Enemies of Olive Oil by Chef Murph A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin…
What Spice To Cook With…..
by Chef Murph World Spice and Herbs Herbs, spices, and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious…
Gluten-Free, Vegan, Banana Bread
by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the…
Chef Murph on Foodytv
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Global Fusion Americana E-Series
 by Chef Murph Just Finished the 102 Tips and Techniques to cooking like a chef, 1st in part of my free 18-book E-Series Global Fusion Americana, by emailing [email protected], I will send them out each day. Gluten Free Grilling should be out next…
Parenting For Safe Halloween
 You may be one of those parents who feel that trick or treating just isn’t safe anymore. There is risk in approaching a stranger’s home as well as eating what may be given to them as a treat. Still, it seems a shame to forgo a holiday which has always…
Healthy Alternatives to Halloween Candy
Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar, consider these healthy alternatives to Halloween candy. Your children, and those who come to trick or treat…
Gluten Free Halloween Treats
There are a growing number of people who suffer from celiac disease or gluten intolerance. They aren’t always able to enjoy the treats and goodies during Halloween. If you or someone in your family has to deal with celiac, you may be looking for…
