Skip to main content
5 Tips to Start Eating Clean Today
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows
Top menu
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows

Chef Murph

Good Food Makes For Better Decisions

facebook
instagram
twitterx
linkedin
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows

Latest posts

Jelly Red Food Sweet Jello  - Clker-Free-Vector-Images / Pixabay

MOLDED HOLIDAY SALAD

Chef K.T. Murphy
104
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Beef, Burger, cartoon

MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in...

Baked Bakery Brown Brownie Cake  - miguelbarrera3 / Pixabay

LOW-CALORIE BROWNIES

Chef K.T. Murphy
47
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

LOW-CALORIE BROWNIES 2 c. fine graham cracker crumbs, (28 crackers) 1/2 tsp. cinnamon 1/4 tsp. salt 1 c. skim milk 1 tsp. vanilla 1/2 c. semi-sweet...

Salad Greek Salad Feta Food Plate  - galyafanaseva / Pixabay

JELLO COTTAGE CHEESE SALAD

Chef K.T. Murphy
59
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

JELLO COTTAGE CHEESE SALAD 1 (3 1/2 oz.) pkg. lime Jello 1 (3 1/2 oz.) pkg. lemon Jello 3 c. water and pineapple juice, boiling 1 (8 1/2 oz.) can...

Cookies Christmas Cookie  - Ylanite / Pixabay

GINGERBREAD

Chef K.T. Murphy
62
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Bread, candy, candy cane

GINGERBREAD 1 c. unsifted flour 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. ginger 3 tbsp. butter 1 egg 1/2 c. molasses 6 tbsp....

Easter Easter Cookies Snack Dessert  - 370eis / Pixabay

FRUIT AND SPICE COOKIES

Chef K.T. Murphy
40
January 23, 2021May 17, 2022
Diabetic, Uncategorized
420, bake, baker

FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar...

Smoothie Strawberry Fruit Drink  - 4793641 / Pixabay

FRUIT MILKSHAKE

Chef K.T. Murphy
85
January 23, 2021May 17, 2022
Diabetic, Uncategorized
adorable, aesthetic, anime

FRUIT MILKSHAKE RECIPE Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env....

Easter Breakfast Easter Egg Coffee  - OlgaVolkovitskaia / Pixabay

PEANUT BUTTER COOKIES

Chef K.T. Murphy
41
January 23, 2021May 17, 2022
Diabetic
Breakfast, Chef K.T. Murphy, chef keith murphy

Ingredients of PEANUT BUTTER COOKIES 1/2 cup chunky peanut butter 1/3 cup oleo (both at room temperature 1/4 cup dark molasses 2 teaspoons liquid...

Salmon Fish Food Lemon Sauces  - StockSnap / Pixabay

LEMON SAUCE

Chef K.T. Murphy
45
January 23, 2021May 17, 2022
Diabetic, Uncategorized
appetizer, Chef K.T. Murphy, chef keith murphy

LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food...

Apples Pie Food Dessert Apple Pie  - Sangeeth_n / Pixabay

SUGAR – FREE APPLE PIE

Chef K.T. Murphy
74
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Apple, apple jack, apple pie

SUGAR - FREE APPLE PIE RECIPE 4 c. sliced peeled apples 1/2 c. frozen apple juice concentrate 1 tsp. cinnamon or apple pie spice 1/2 tsp. lemon...

ZERO SALAD DRESSING

Chef K.T. Murphy
50
January 23, 2021May 17, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

ZERO SALAD DRESSING 1/2 c. tomato juice 1 tbsp. onion, finely chopped 2 tbsp. lemon juice or vinegar Salt & pepper to taste To make ZERO SALAD...

Posts pagination

Previous 1 … 68 69 70 71 72 … 271 Next
Welcome
300+ Categories To Search

Check The Book Store

Chef Murph Book Store
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT