Warm Quinoa Salad with Tomatoes and Spinach
Warm Quinoa Salad with Tomatoes and Spinach: Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail tomatoes, halved Dash of extra virgin olive oil 2 green onions, sliced Sea salt and…
Veggie Swiss Delight
Veggie Swiss Delight: Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1 bunch broccoli, cut into small pieces 1 small zucchini, cut into chunks 2 slices…
Vegetarian Stroganoff
Vegetarian Stroganoff: Serves 4 Ingredients: 1 onion, finely sliced 2 garlic cloves, crushed 1 lb mushrooms of your choice, chopped ½ cup white wine 1 tsp paprika 1 tbsp red wine vinegar 2 tbsp fresh cilantro, chopped 3 tbsp natural yogurt 1 tbsp…
Vegan Oatmeal and Cranberry Cookies
Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground ginger ¼ tsp cloves ½ tsp cinnamon ¼ tsp nutmeg 3 cups quick-cooking rolled oats 1 cup dried cranberries…
Vegan Chocolate Rice Pudding
Vegan Chocolate Rice Pudding: (Serves 4) Ingredients: 1 cup brown rice (sweet if possible) 1 ½ cups water 2 cups Rice Dream Vanilla Dash of salt 1 8oz package sugar-free Jello Cook and Serve Chocolate Pudding ¼ cups almonds, slivered Instructions: In a…
Turkey and Chinese Style Vegetables
Turkey and Chinese Style Vegetables: Ingredients: 1 Tbsp. unsalted butter 1 onion, sliced 2 celery ribs, sliced 2 cups turkey breast, cooked and cubed 1 (8 ounce) can water chestnuts sliced, drained 1 1/4 cup reduced sodium chicken broth 2 Tbsp.…
Tomato Broccoli Lunch
Tomato Broccoli Lunch: Ingredients: 1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Instructions: Wash and cut broccoli. Slice tomatoes into quarters. Place cut up broccoli in a take along bowl.…
Thai Noodle Salad
Thai Noodle Salad: Serves 4 Ingredients: Dressing: 2 tbsp fresh ginger, grated 2 tbsp salt-reduced soy sauce 2 tbsp sesame oil 1/3 cup red wine vinegar 1 tbsp sweet chilli sauce 2 cloves garlic, crushed 1/3 cup kecap manis (Indonesian soy sauce) 17 oz…
Spring Garden Swiss Steak
Spring Garden Swiss Steak: Ingredients: 1 Tablespoon all purpose flour 1 teaspoon dried parsley 4 (4 oz.) lean cube beefsteaks ½ cup chopped spring onions 1 cup shredded carrots 1 cup chopped celery 1 (15 oz.) can chunky tomato sauce 1 (10 ¾ oz.) can…
Spiced Plums
Spiced Plums: Ingredients: Canola oil 3 tablespoons minced shallots 1 1/2 pounds red plums (4-6), unpeeled and sliced 1/2 inch thick 2 tablespoons Splenda (optional) 1/4 teaspoons ground allspice 1/8 teaspoons ground ginger Instructions: Heat canola oil…
Sparkling Honey Limeade
Sparkling Honey Limeade: Ingredients: 2 tablespoons ginger 1 cup honey 2 cups water 2 cups sparkling water 1 cup lime juice Instructions: In a saucepan over medium heat bring the ginger, honey, and water to a quick boil. Allow mixture to boil 2 minutes…
Savory Vegan Onion Pie
Savory Vegan Onion Pie: Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper…
Salmon and Spinach Gratin
Salmon and Spinach Gratin: Ingredients: 1 lb salmon fillets, washed and dried ½ stock cube 1 tsp cornflour 2 cups single cream 3 tbsp pine nuts 10 oz frozen spinach, thawed Butter Salt and pepper Instructions: Preheat oven to 400ºF. Grease an ovenproof…
Roast Beef with Coleslaw
Roast Beef with Coleslaw: Serves 4 Ingredients: ½ red cabbage, finely shredded 1 small yellow bell pepper, finely chopped 1 small red onion, chopped 4 oz radishes, grated 1 ½ tbsp fresh cilantro, chopped 4 tbsp natural yogurt 2 tsp chili sauce 1 lime,…
Red Kidney Bean Spread
Red Kidney Bean Spread: Yields 1.5 cups Ingredients: 1 (15.25oz) can red kidney beans, rinsed and drained 1 red bell pepper 1 green bell pepper 1 tbsp tomato paste 1/2 tsp grated lemon rind ½ tsp fresh lemon juice Dash of cayenne pepper Salt and pepper…
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta: Ingredients: 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice of one lemon Fresh chopped parsley to garnish Salt and pepper to taste…
Potato Slices with a Kick
Potato Slices with a Kick: Ingredients: 6 large potatoes 3 tablespoons soy sauce 1 teaspoon ground thyme 1 teaspoon rosemary 3/4 teaspoon oregano 1/4 teaspoon salt 1 minced garlic clove 1 1/2 tablespoons olive oil Instructions: Preheat oven to 375…
Pear and Turnip Delight
Pear and Turnip Delight: Serves 4-6 Ingredients: 1 lb turnips 3 pears 1 shallot, peeled and thinly sliced 3 tbsp unsalted butter 2/3 cup walnut halves Juice of ½ lemon Salt and pepper Handful of chopped parsley Instructions: Peel the turnips and cut them…
Marinated Beef Open Faced Pitas
Marinated Beef Open Faced Pitas: Ingredients: 1/2 cup reduced sodium beef broth 2 Tbsp. olive oil 1 clove of garlic, minced 1/2 tsp. oregano 1/8 tsp. pepper 1 pound beef sirloin, cut into thin strips 2/3 cup reduced fat cucumber ranch dressing 5 (6 inch)…
Not Like Mama’s Lasagna
Not Like Mama’s Lasagna: Ingredients: Canola Oil 6 lasagna noodles 3 cup eggplant, peeled and chopped 1 bell pepper, diced 1 onion, chopped 1 tablespoon basil 3 cloves garlic mixed 2 (8 ounce) cans no salt tomato sauce 1 1/2 cup fat free cottage…
Mushroom Omelette
Mushroom Omelette: Ingredients: 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a nonstick frying pan and…
Mediterranean Beans
Mediterranean Beans: Ingredients: 1 (10 oz.) package frozen baby lima beans ¼ cup chopped onion 1 clove garlic, crushed 1 Tablespoon fat-free margarine 1 cup diced, canned tomatoes with juice ½ teaspoon dried mint leaves, crushed Directions: Cook lima…
Low-Fat Fruit Pudding
Low-Fat Fruit Pudding: This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches, peeled, sliced, and pitted 1 banana, sliced 1 cup of chopped, fresh strawberries 1 3.5 ounce instant vanilla…
Lentil Bolognese Sauce
Lentil Bolognese Sauce: Serves 4-5 Ingredients: 1 onion, chopped 2 celery sticks, thinly sliced 2 carrots, grated 2 garlic cloves, minced 3 tbsp olive oil 2/3 cup red lentils 1 can (14oz) chopped tomatoes 2 tbsp tomato paste 2 cups vegetable broth 1 tsp…
Lemon Thyme Chicken and Baby Potatoes
Lemon Thyme Chicken and Baby Potatoes: Ingedients: 4 chicken breasts, skinless and boneless 3 tablespoons fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove…
Jalapeno Style Mashed Potatoes
Jalapeno Style Mashed Potatoes: Ingredients: 1 pound red potatoes, quartered 1/4 teaspoon minced garlic 1/2 cup 1% milk, warmed 1 jalapeno pepper, seeded and minced 1/8 teaspoon pepper Instructions: Fill a sauce pan 3/4 full of water. Place the pan over…