Bran Muffin Trifle: Ingredients: 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups...
Tag: chef murph
Blackberry Sizzle Topping
Blackberry Sizzle Topping: Ingredients: 1/2 teaspoon low fat margarine 1/2 cup blackberries 1/4 cup lite maple syrup 1/8 teaspoon nutmeg ...
Black Bean & Vegetable Soup
Black Bean & Vegetable Soup: Ingredients: 1 lb dried black beans (or other beans of your choice) 8 cups water 1 ½ tsp salt ½ cup dry red wine 2...
Beef Pasta with Red Peppers
Beef Pasta with Red Peppers: Ingredients: 1 lb penne pasta 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, crushed 1 lb ground beef 1/2...
Baked Sweet Potatoes with Black Beans
Baked Sweet Potatoes with Black Beans: Serves 4 Ingredients: 15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp...
Baked Orange Roughy with Sun Dried Tomatoes
Baked Orange Roughy with Sun Dried Tomatoes: Low fat and a wonderful source of Vitamin A. Ingredients: 4 orange roughy fillets 2 cups fresh...
Baked Cauliflower with Parmesan Cheese
Baked Cauliflower with Parmesan Cheese: Serves 4 as a side dish Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices...
Arugula Toasties
Arugula Toasties: Ingredients: 4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half) 4-8 thin slices feta cheese...
April Apricot Chicken
April Apricot Chicken: Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash...
Apple Salad of Sunshine
Apple Salad of Sunshine: Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin...