Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like…[...]
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5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you…[...]
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Sources of Gluten
There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is…[...]
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Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph http://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide…[...]
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Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½…[...]
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Tex Mex Sliders
Tex Mex Sliders Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner…[...]
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White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow…[...]
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No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies 1 family size box of brownie mix (try Betty Crocker Supremes) The ingredients listed on the box…[...]
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Baked Honey-Pecan Chicken
by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven…[...]
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Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY…[...]
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