Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Fresh Ginger Peas Recipes
Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½…
Choosing the Right Onion
Choosing the Right Onion How to choose the right Onion? Can you have a hamburger without a slice of onion on it? What about a hot dog without diced onions? Well, certainly you CAN have these without onions, but they won’t be quite as good. If, however,…
5 Ways to Cook with Cabbage
5 Ways to Cook with Cabbage Here are 5 Ways to Cook with Cabbage. Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut.  Thankfully, that isn’t true! Cabbage is…
Choosing the Perfect Potato
Choosing the Perfect Potato Do you know how to choose the perfect potato to use for making mashed potatoes? What about the right one for baked? Does it make a difference which type of potato you use when preparing a specific recipe or are all potatoes…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game. Maybe you’ve…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph https://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains…
Simple Pie Crust
EDIT Simple Pie Crust Making the Crust Simple THE CRUST: 2 Tablespoons Melted Butter 3 Tablespoons Hot Water 1 Cup Bisquick Powder Mix To make Simple Pie Crust,Poke the bottom and sides with a fork, place parchment paper and fill with two cups of rice.…
Simple Peach Pie
Simple Peach Pie made with Jello Making the Crust Simple  To make a Simple Peach Pie First make the crust. THE CRUST: 2 Tablespoons Melted Butter 3 Tablespoons Hot Water 1 Cup Bisquick Powder Mix Poke the bottom and sides with a fork, place parchment…
Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½ tsp. pepper ¼ c. bacon bits (Use real bacon or sausage) 3 scallions,…
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner rolls or mini buns Extra salsa as condiment Directions: In large bowl, combine beef,…
White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow onions, diced 1 cup celery, chopped 2 carrots, chopped 3 cloves garlic, diced Fresh parsley for…
No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies  1 family size box of brownie mix (try Betty Crocker Supremes) The ingredients listed on the box to make the brownies 1 cup semisweet chocolate chips 1 cup mini…
Mango Guacamole
by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted 1/4 cup fresh cilantro, chopped 1 large mango – peeled, seeded, and chopped ½ tsp.…
Baked Honey-Pecan Chicken
by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven to 375 degrees F. You’ll need two small bowls for this recipe. Bowl…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
Ham and Pickle Pinwheel Appetizers
by Chef Murph Ham and Pickle Pinwheel Appetizers Ingredients: 1 package ham lunchmeat 1 jar dill pickles 1 (8oz) container whipped cream cheese Directions: Lay a piece of ham on a plate and spread the softened cream cheese in a thin layer over the ham.…
Buffalo Chicken Salad
by Chef Murph Buffalo Chicken Salad Ingredients: 4 cups lettuce, chopped 2 large carrot, shredded 1/2 cup of your favorite cheese 2 boneless, skinless chicken breasts Salt & pepper to taste 2 Tbsp butter 1 Tbsp hot sauce ½ tsp. Cayenne pepper Ranch…
Focaccia Bread
by Chef Murph Focaccia Bread Ingredients: 9 oz water 1tsp Yeast 13 oz Flour 2 tsp Salt 1 Tbsp Olive Oil 1 Tsp Coarse Salt While at the shore at sea level: area washed, cleaned, and sanitized, with solution at the ready. All items were measured,…
Healthy Apple Pecan Bran Muffins w/Sweet Butter Cream
Apple Pecan Muffins w/Sweet Butter Cream Ingredients: 4 oz Granny Smith apples 2 Tsp Lemon Zest 2 oz Pecans 9 oz Whole Wheat Flour self Rising 1.5 Tsp Baking powder .5 Tsp Cinnamon 6 oz. Browns Sugar 1 egg 7 oz milk (I use Soy or Almond Milk) 1 oz Rice…
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY for my children’s great grand mother passing at age 104. Worked with Glen from the…
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the…
Seanmhathair Seafood Stew
Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice 4 slices of Bacon cut into lardons 1 tbs oil 1 onion diced 2 stalks of celery diced 2 carrots diced 2 tbs butter divided 1 clove garlic chopped 2 bay leaves 1 cup corn 2 cups…
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders vary…
Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If your…