by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder ...
Tag: food
Ham and Pickle Pinwheel Appetizers
by Chef Murph Ham and Pickle Pinwheel Appetizers Ingredients: 1 package ham lunchmeat 1 jar dill pickles 1 (8oz) container whipped cream cheese ...
Buffalo Chicken Salad
by Chef Murph Buffalo Chicken Salad Ingredients: 4 cups lettuce, chopped 2 large carrot, shredded 1/2 cup of your favorite cheese 2 boneless,...
Focaccia Bread
by Chef Murph Focaccia Bread Ingredients: 9 oz water 1tsp Yeast 13 oz Flour 2 tsp Salt 1 Tbsp Olive Oil 1 Tsp Coarse Salt While at...
Healthy Apple Pecan Bran Muffins w/Sweet Butter Cream
Apple Pecan Muffins w/Sweet Butter Cream Ingredients: 4 oz Granny Smith apples 2 Tsp Lemon Zest 2 oz Pecans 9 oz Whole Wheat Flour self...
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change....
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the...
Seanmhathair Seafood Stew
Photo by Ponyo Sakana on Pexels.com Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice4 slices of Bacon cut into...
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Photo by Elijah O'Donnell on Pexels.com Healthy eating is very important for our...
Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats...