Skip to main content
5 Tips to Start Eating Clean Today
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows
Top menu
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows

Chef Murph

Good Food Makes For Better Decisions

facebook
instagram
twitterx
linkedin
  • Home
    • Privacy Policy
  • About Chef Murph
  • Store
    • Book Store
    • Chef Murph Screen Printed Merch Bottles, Cups, Button, Pillows

Latest posts

THOUSAND ISLAND DRESSING

DIETER’S DRESSING

Chef K.T. Murphy
56
January 23, 2021May 18, 2022
Diabetic, Uncategorized
anti, bear, bomb

DIETER'S DRESSING RECIPE 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1...

DIETER’S DIP

Chef K.T. Murphy
46
January 23, 2021May 18, 2022
Diabetic, Uncategorized
anti, bear, bomb

DIETER'S DIP RECIPE 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt &...

DIET PIZZA

Chef K.T. Murphy
51
January 23, 2021May 18, 2022
Diabetic, Uncategorized
abs, Avocado, beat

DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put...

DEVILED FISH BROIL

Chef K.T. Murphy
77
January 23, 2021May 18, 2022
Diabetic, Uncategorized
best egg puns, central egg puns, colorful fish

DEVILED FISH BROIL RECIPE 1 tsp. dehydrated onion flakes 1/4 tsp. Red Hot sauce 1/2 tsp. Worcestershire sauce 1/2 tsp. soy sauce 8 oz. uncooked...

DELICIOUS SALMON

Chef K.T. Murphy
48
January 23, 2021May 18, 2022
Diabetic, Uncategorized
cute food, cute sushi, delicious

DELICIOUS SALMON RECIPE 6 oz. salmon 1 tbsp. chopped green pepper 1/4 tsp. onion flakes 1/4 tsp. horseradish 1 to 2 tbsp. diet French dressing 3...

CRUNCHY HAMBURGERS

Chef K.T. Murphy
48
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Burger, Chef K.T. Murphy, chef keith murphy

1 lb. ground chuck 1 (16 oz.) can bean sprouts, drained 1 tbsp. Worcestershire sauce 1 tsp. salt 1 tsp. ginger 1/2 tsp. garlic 1/4 tsp. pepper To...

CREAMY CHOCOLATE FUDGE

Chef K.T. Murphy
94
January 23, 2021May 18, 2022
Diabetic, Uncategorized
brown, cake, candy

CREAMY CHOCOLATE FUDGE RECIPE 4 tbsp. diet butter 1/4 c. brown sugar replacement 1/4 tsp. instant coffee 1 envelope and 1/2 tsp. unflavored gelatin...

CREAMED SAUCE

Chef K.T. Murphy
46
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Beef, bright, brown

1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to...

CRANBERRY GELATIN

Chef K.T. Murphy
77
January 23, 2021May 18, 2022
Diabetic, Uncategorized
berry, blueberry, cranberries

CRANBERRY GELATIN RECIPE 4 c. fresh cranberries 1/4 c. cold water 20 packs Sweet'N Low 1 tsp. vanilla extract 1 1/2 c. water 1 envelope unflavored...

CHRISTMAS COLE SLAW

Chef K.T. Murphy
66
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

CHRISTMAS COLE SLAW RECIPE 1/2 head green cabbage 1/4 head purpose cabbage 1/3 c. chopped onions 1/3 c. chopped green peppers 1/2 c. diet...

Posts pagination

Previous 1 … 87 88 89 90 91 … 271 Next
Welcome
300+ Categories To Search

Check The Book Store

Chef Murph Book Store
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT