Kitchen 101
Kitchen 101 is for the new person it the kitchen from crawling , walking to running your own kitchen in your home. Building Confidence in your home Kitchen 101 is a great booklet filled with 180 Recipes for to build health meals. This booklet is great…
When Type 2 Diabetes Is Not Addressed or Detected
By Chef Murph When Type 2 Diabetes Is Not Addressed or Detected: In its early stages, type 2 diabetes may not even present symptoms, which makes it easy to ignore or go undetected. However, to prevent damage to your major organs such as your heart,…
Horrific Consequences Of Obesity
By Chef Murph Horrific Consequences Of Obesity: Obesity is a serious condition with many negative effects in the whole body. The excess weight puts your organs under more pressure and it may cause them to work less efficiently. Over time, these…
Your Diet Maybe High Risk for Type 2 Diabetes?
By Chef Murph K.T. Your Diet Maybe High Risk for Type 2 Diabetes? Type 2 Diabetes is a disease or condition that affects millions of people around the world. Once the effects or symptoms of Type 2 diabetes take place it can be hard to reverse or cure,…
Reasons Why? Type 2 Diabetes Is Considered A Lifestyle Disease
By Chef Murph K.T. Reasons Why? Type 2 Diabetes Is Considered A Lifestyle Disease: Many diseases arise as a combination of genetic, environmental, and lifestyle factors. Physical activity, diet, stress levels, and sleep pattern are all lifestyle choices…
Type 2 Diabetes Magic Pill is Weight Loss?
by Chef Murph K.T. Type 2 Diabetes Magic Pill is Weight Loss? Type 2 Diabetes is a common and chronic condition in America affecting millions of people. It is a condition that severely impact quality of life and has serious health ramifications and side…
Type 2 Diabetes Exercise Considerations
by Chef Murph K.T. Type 2 Diabetes Exercise Considerations: Type 2 Diabetes is a preventable lifestyle disease that affects millions of Americans and people around the world. It is defined by the Mayo Clinic as “a chronic condition that affects the way…
Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how it relates to your lifestyle. And it really comes down to is making a few simple alterations to your diet.…
Busted 5 Nutritional Supplements Myths
By Chef Murph Busted 5 Nutritional Supplements Myths: We’ve become so interested in nutrition and eating a balanced diet. People are, now more than ever, seeking out ways to live a healthy lifestyle. And taking dietary supplements is simply part of…
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph 5 Great Diabetic Snacks That Do Not Raise Blood Sugar: Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels…
6 Super Foods You Need To Eat Regularly
by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can…
3 Consequences Of Type 2 Diabetes
By Chef K.T. Murphy 3 Consequences Of Type 2 Diabetes: Diabetes is a condition in which the body either doesn’t make enough insulin – the hormone responsible for controlling blood sugar levels – or doesn’t respond well to insulin.…
Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
Veggies and Swiss Cheese Delight
Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1 bunch broccoli, cut into small pieces 1 small zucchini, cut into chunks 2 slices whole-wheat bread 1 garlic…
Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable
By Chef MurphK.T. Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable: Obesity is one of the most prevalent conditions in many countries. As a chef and a person that has problem managing weight. My schedules and dealing with food…
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal…
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year’s Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following…
Game Day Buffalo Chicken Tortilla
Sent in by Rachel Hodges from Omaha, AR 1 lb. boneless, skinless chicken breasts 1/8 tsp each garlic,salt, pepper 12-oz. bottle buffalo wing sauce 1/2 c. ranch salad dressing 1/2 lb. pasteurized process cheese spread, 2 Large Tomatoes Small…
Stuffed Jalapenos
INGREDIENTS: 2 (7 ounce) cans jalapeno peppers 6 ounces shredded Mexican-style cheese blend 1 pound pork sausage, hot 1 (5.5 ounce) package spicy seasoning coating mix DIRECTIONS: Slice peppers lengthwise, remove seeds and core; fill with cheese. Roll…
Quick Vegetable Dip
INGREDIENTS: 1 cup mayonnaise 1 teaspoon curry powder 1 teaspoon crushed garlic 3 teaspoons tarragon vinegar 1 teaspoon grated onion 1 teaspoon prepared horseradish DIRECTIONS: In a small bowl, combine mayonnaise, curry powder, garlic, vinegar, onion and…
Cranberry Bourbon Relish
Ingredients of Cranberry Bourbon Relish: 2 C. bourbon 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries 2 C. sugar 1 t. fresh grated ginger 2 t. ground black pepper Combine in a non-reactive saucepan (not aluminum) the…
Cheese and Tomato Fondue
INGREDIENTS: 2 tablespoons butter 2 cloves garlic, pressed 1/2 teaspoon minced onion 3 small tomatoes, seeded and chopped 1 1/2 cups dry white wine 1 pound Gruyere cheese, shredded 1/2 pound Swiss cheese, shredded DIRECTIONS: In a fondue pot or double…
Holiday Cheese Ball
Ingredients of Holiday Cheese Ball: 8 ounces cream cheese 4 ounces sharp Cheddar cheese 2 ounces crumbled blue cheese 2 tablespoons grated onion 1 clove garlic, minced 4 dashes Worcestershire sauce 1 (2.25 ounce) can green olives 1/2 cup chopped pecans…
Tasty Toothpick Appetizers
INGREDIENTS: toothpicks 1/2 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch pieces 1 (10 ounce) jar red or green maraschino cherries, drained 1 (5 ounce) jar small green olives 1 (8 ounce) package processed cheese food, cubed DIRECTIONS:…
Sweet Potato Balls
INGREDIENTS: 1 (40 ounce) can sweet potatoes, drained 1/4 cup butter salt to taste 3 cups crushed cornflakes cereal 3/4 cup real maple syrup 10 large marshmallows DIRECTIONS: Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with…
Apple, Pear and Cranberry Cobbler
Ingredients of Apple, Pear and Cranberry Cobbler: 1 (20 ounce) can apple pie filling 1 (16 ounce) can sliced pears, drained 1/3 cup dried cranberries 2/3 cup orange juice 2 teaspoons cornstarch 1/2 teaspoon ground nutmeg 1 1/2 cups reduced-fat buttermilk…
