Chef Murph – Page 86 – Good Food Makes For Better Decisions

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Crab Cakes Benedict breakfast plate with potato wedges and an orange slice

July 8, 2026

Low Carb Crab Cakes

Fat man riding motorbike illustration

July 8, 2026

4 Ways To Burn Body Fat

Nutrition, blood pressure, cholesterol &

July 8, 2026

Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol

Blood plasma, normally clear, turns

July 8, 2026

Your Best Lifestyle Choices For Lowering Cholesterol

Dundee Coronary Risk-Disk, Dundee, Scotland 1993

July 8, 2026

Risk Profile For Type 2 Diabetes

a glucometer and a bowl of brussels sprouts

July 8, 2026

5 Healthy Snacks For Type 2 Diabetics

July 8, 2026

Eliminating Sugar Helps You Control Your Energy

July 8, 2026

What Causes Insulin Resistance?

sliced tomato with cucumber and taco

July 8, 2026

Greek Tahini Dip

colorful carrot and apple salad on wooden table

July 8, 2026

Citrus Carrot Combo

a person holding a crisp

July 8, 2026

White Bean and Rosemary Dip

A close-up of a virgin mojito in a tall glass with ice, mint leaves, and lemon and lime slices.

July 8, 2026

Sparkling Honey Limeade

peaches with icream

July 8, 2026

Grilled Peaches with Pecans

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July 8, 2026

Bangin’ Potato Salad

May 15, 2026

5 Tips to Start Eating Clean Today

February 23, 2026

Learning About Ramadan Through Cooking

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February 23, 2026

Chinese Diet Green Tea: Good for Diet?

February 23, 2026

The Chinese Tea History

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February 23, 2026

Bojenmi Chinese Tea: The Ultimate Secret for Weight Loss

February 23, 2026

Chinese Herbal Teas

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January 27, 2026

Ways For Guys To Start Enjoying Valentine’s Day Again

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January 27, 2026

The origins of Valentines Day

January 27, 2026

Valentines Day Wine And Food Ideas

Valentines Day Cards

January 27, 2026

Cooking for Two on Valentine’s Day

January 26, 2026

Chinnese New Year 2026

December 21, 2025

Making A Keto Yule Log

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December 21, 2025

Yuletide Russin Breakfast

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December 21, 2025

Yuletide Days of Old – Ancient and other Customs of Christmas

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December 21, 2025

Decorating Your Kitchen for Christmas

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December 21, 2025

Why You Should Let Your Kids Make Their Own Christmas Decorations

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December 21, 2025

How To Decorate Your Holiday Table

December 21, 2025

Christmas Cookies

December 21, 2025

Christmas Coloring

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December 16, 2025

Lose Weight During The Holidays? How To Get Double Credit For Every Lost Pound!

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December 16, 2025

How To Relieve Tension During The Holidays

December 16, 2025

Holiday Italian Food

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December 16, 2025

How to Have A Non Stress Christmas

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December 16, 2025

Holiday Book Sale

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October 19, 2025

Peach Tomato Salsa

October 19, 2025

Grow Your Own Salad Already Mixed!

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October 19, 2025

Natural Ways To Calm Everyday Anxiety

October 18, 2025

Octoberfest Cookbook

October 17, 2025

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October 17, 2025

Halloween Swamp Dip

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October 17, 2025

Creative Halloween Decorations

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October 17, 2025

Gluten-Free Treats for Halloween

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October 17, 2025

Halloween, Spooky Eyeball Tacos

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October 17, 2025

Halloween, Dirt Nap Pudding

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October 17, 2025

Halloween Spaghetti and “Oozing Eyeballs”

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October 17, 2025

Halloween, Making Scary Eyeballs

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Crab Cakes Benedict breakfast plate with potato wedges and an orange slice

Low Carb Crab Cakes

July 8, 2026

0

Fat man riding motorbike illustration

4 Ways To Burn Body Fat

July 8, 2026

0

Nutrition, blood pressure, cholesterol &

Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol

July 8, 2026

0

Blood plasma, normally clear, turns

Your Best Lifestyle Choices For Lowering Cholesterol

July 8, 2026

0

Dundee Coronary Risk-Disk, Dundee, Scotland 1993

Risk Profile For Type 2 Diabetes

July 8, 2026

0

a glucometer and a bowl of brussels sprouts

5 Healthy Snacks For Type 2 Diabetics

July 8, 2026

0

Eliminating Sugar Helps You Control Your Energy

Eliminating Sugar Helps You Control Your Energy

July 8, 2026

0

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Ghostly Bites

By Chef K.T. Murphy

January 27, 2019

summer drink summer tropical drink 8770390

Agua Fresca de Sandia (Fresh Watermelon Drink)

By Chef K.T. Murphy

January 27, 2019

Almond-Honey Wheat Bread

By Chef K.T. Murphy

January 27, 2019

Lips Mouth American American Flag - jnewman83 / Pixabay

Red, White, and Blue Pie

By Chef K.T. Murphy

January 27, 2019

Lips Mouth American American Flag - jnewman83 / Pixabay

Red, White, and Blue Pie

By Chef K.T. Murphy

January 27, 2019

10 Gluten Free Baking Extras

Baking Booklets Cooking Healthy

10 Gluten Free Baking Extras

By Chef Murph

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January 27, 2019

1 Min Read

Click below to download: Enjoy 10x-extra-gluttenfree-recipes

50 Green Acts You Can Do

Booklets Organic

50 Green Acts You Can Do

By Chef Murph

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January 27, 2019

1 Min Read

To download booklet click link below: Enjoy 50-green-acts

102 Tips & Techniques to Cooking Like A Chef

Booklets Health Tips

102 Tips & Techniques to Cooking Like A Chef

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below to download: Enjoy 102-tips

About GMO’ s

Booklets Food Safety GMO

About GMO’ s

By Chef Murph

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January 27, 2019

1 Min Read

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100 Quick & Easy Sauces

Booklets Cook Books Cooking Fish French Holiday

100 Quick & Easy Sauces

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below:Enjoy 100-quick-sauces

The ABCs Of Nutrition For Kids

Booklets Kids Nutrition

The ABCs Of Nutrition For Kids

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below: Enjoy abc-of-child-nutrition

Mindset On Physical Fitness For Life

Booklets Diets Health Tips Healthy Mind Set Postive Thinking

Mindset On Physical Fitness For Life

By Chef Murph

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January 27, 2019

1 Min Read

Click the Link below to Download: Enjoy mindset-pt

Chinese New Year Cookbook

Booklets Chinese Cook Books Cooking Culture Cultures Recipes

Chinese New Year Cookbook

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below to download:Enjoy chinnese-new-year

Chocolate 101 Booklet

Booklets Chocolate Cook Books Cooking

Chocolate 101 Booklet

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below to download, Enjoy choclate101

Cooking Fish Like A Chef 1000 recipes

Booklets Cook Books Cooking Fish French Healthy Holiday Proteins Recipes Sauces Seafood

Cooking Fish Like A Chef 1000 recipes

By Chef Murph

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January 27, 2019

1 Min Read

Click to link to download, Enjoy cooking-fish-like-chef

Cooking For Two

Booklets Cooking Cooking for 2 Health Tips Healthy Recipes

Cooking For Two

By Chef Murph

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January 27, 2019

1 Min Read

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Eating Gluten Free From The Grill

Booklets Cook Books Cooking Gluten Free Grilling Health Tips Healthy Recipes

Eating Gluten Free From The Grill

By Chef Murph

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January 27, 2019

1 Min Read

Click to link to download the booklet. Enjoy Gluten-free-grilling

Healthy Cooking Shopping The Supermarket

Booklets Health Tips Healthy

Healthy Cooking Shopping The Supermarket

By Chef Murph

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January 27, 2019

1 Min Read

Click below to download the booklet: healthy-cooking-shopping-the-supermarket Enjoy

Fats ? Healthy or Not

Booklets Cook Books Cooking Fats Healthy Olive Oil Whole Foods

Fats ? Healthy or Not

By Chef Murph

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January 27, 2019

1 Min Read

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download: fats-healthy-or-not

Healthy Dinner For A Week Series

Booklets Cook Books Cooking Healthy Recipes

Healthy Dinner For A Week Series

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below to download hfw-dinner

Healthy Lunch For A Week Series

Booklets Cooking Healthy Recipes

Healthy Lunch For A Week Series

By Chef Murph

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January 27, 2019

1 Min Read

Click the link below to download. Enjoy hfwlunch

Healthy Breakfast For A Week Series

Booklets Health Tips Healthy Recipes Weight Loss Whole Foods

Healthy Breakfast For A Week Series

By Chef Murph

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January 27, 2019

1 Min Read

Take the challenge of eating healthy for a week and see how you feel hfw-breakfast

Key Nutrients To Manage Type 2 Diabetes

Booklets Diabetes

Key Nutrients To Manage Type 2 Diabetes

By Chef Murph

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January 27, 2019

1 Min Read

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Ditch The “Diet” Mindset

Ditch The “Diet” Mindset

By Chef Murph

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January 27, 2019

1 Min Read

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Understanding Organics

Booklets Organic

Understanding Organics

By Chef Murph

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January 27, 2019

1 Min Read

Click the link to download booklet organics

Vegan Cooking (Booklet)

Vegan Cooking, The How? The What? Made Easy!

By Chef Murph

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January 27, 2019

1 Min Read

Click to download vegan-cooking

The Whole Food Eating Lifestyle

Booklets Whole Foods

The Whole Food Eating Lifestyle

By Chef Murph

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January 27, 2019

1 Min Read

Click below to download , Enjoy whole-food-lifestyle

The Health Benefits of Coffee

Booklets Coffee

The Health Benefits of Coffee

By Chef K.T. Murphy

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January 27, 2019

1 Min Read

Just republished for the foodist Networks : Foodist Café and Foodist Coffee Co. Enjoy Chef Murph

The Worlds Healthiest Drinks

Booklets Drinks Juicing

The Worlds Healthiest Drinks

By Chef Murph

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January 26, 2019

1 Min Read

Chef Murph’s Healthiest Drinks

114 Juicing Recipes by Condition

Booklets Juicing

114 Juicing Recipes by Condition

By Chef Murph

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January 26, 2019

1 Min Read

Chef Murph’s 114 Juicing Recipes

Living & Loving Low-Carb Diet

Booklets Low Carb

Living & Loving Low-Carb Diet

By Chef Murph

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January 26, 2019

1 Min Read

Healthy Low Carb Living Made Easy

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