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Good Food Makes For Better Decisions

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Latest posts

SLUSHY

Chef K.T. Murphy
75
January 23, 2021May 18, 2022
Diabetic, Uncategorized
celery, CELERY FISH SALAD, Chef K.T. Murphy

1 can sugar-free ginger ale 1/4 c. unsweetened pineapple juice ice cubes Blend until slushy. May add rum extract. SOUTHERN CELERY FISH SALAD 6 c....

SKILLET EGGS

Chef K.T. Murphy
55
January 23, 2021May 18, 2022
Diabetic, Uncategorized
bacon, Breakfast, cartoon

1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except...

Apples Pie Food Dessert Apple Pie  - Sangeeth_n / Pixabay

SHEPHERD’S PIE

Chef K.T. Murphy
61
January 23, 2021May 18, 2022
Diabetic, Uncategorized
addict, addicted, Chef K.T. Murphy

6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower To make SHEPHERD'S...

SALMON OR TUNA PUFFS

Chef K.T. Murphy
45
January 23, 2021May 18, 2022
Diabetic, Uncategorized
animal, anime, blue

8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs,...

Egg-Free Salad Sandwiches

ROAST BEEF SANDWICH

Chef K.T. Murphy
51
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Beef, black, buildings

3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper...

Potato Salad Food Tasty Delicious  - Sinawa / Pixabay

POTATO SALAD

Chef K.T. Murphy
42
January 23, 2021May 15, 2022
Diabetic
Chef K.T. Murphy, chef keith murphy, chef murph

2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp....

PINEAPPLE PUDDING

Chef K.T. Murphy
60
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

3/4 c. dry non-fat milk 1 egg 30 drops liquid sweetener 1 tsp. vanilla 1 sm. can crushed pineapple, drained but save juice To make PINEAPPLE...

PINEAPPLE PORK CHOPS

Chef K.T. Murphy
57
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef murph, Chef Murph TV

6 pork chops 6 pineapple rings (canned in their own juice) 1/2 c. pineapple juice 1/4 tbsp. brown sugar substitute 1/4 tsp. cinnamon Dash of...

PICKLED OKRA

Chef K.T. Murphy
59
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef keith murphy, chef murph

Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt To...

PICKLED BANANA PEPPERS

Chef K.T. Murphy
56
January 23, 2021May 22, 2022
Diabetic, Uncategorized
14th, cucumber pickles, dad mom love pickles

Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt ...

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