May 21, 2022

Vegan “Beef” Stew

Vegan "Beef" Stew Here is a quick recipe for Vegan "Beef" Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol,…

Read More
Lasagna Noodles Pasta Food Italian  - MarkMartins / Pixabay
February 15, 2022

Vegetarian Lasagna

Vegetarian Lasagna is made by adding varieties of vegetables which makes this recipe healthy. Lasagna Noodles10 ounce Pk frozen chopped Broccoli14 1/2 ounce Can Tomatoes15 ounce Can Tomato Sauce1 cup…

Read More
April 18, 2021

New Book 1 May 2021

My new book is coming 1 May 2021, Plant-based Recipes. My goal is to help people enjoy eating veggies but understand how much protein they need to eat. The publisher…

Read More