Chinese New Year Recipe — Clay Pot or Rice Cooker Chicken with Garlic Rice
Chinese New Year Recipe – Clay Pot or Rice Cooker Chicken with Garlic Rice: by Chef Murph Happy Chinese New Year! Here is a great dinner recipe for you to enjoy during Chinese New Year: Free download here. Hope you enjoy! XoxoX Chef Murph Come…
Chinese New Year Recipe — Pineapple Tarts
Happy Chinese New Year! Here is a yummy pastry recipe you can enjoy to celebrate this wonderful holiday: By Chef Murph Hope you enjoy! Download my complete Chinese New Year Recipe Cookbook for free here: https://chefmurph.com/chinese-new-year.html…
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs: Happy Chinese New Year! Here is a recipe you will enjoy to celebrate this wonderful holiday: by Chef Murph Find my complete Chinese New Year cookbook here: www.chefmurph.com.…
What Are Paleo Friendly Desserts
By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special…
Overview of the Whole30 Diet Program
Overview of the Whole30 Diet Program: by Chef Murph So what exactly is the Whole30® Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in…
Tips for Living the Paleo Lifestyle
Tips for Living the Paleo Lifestyle: by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even…
What to Eat On The Paleo Diet
What to Eat On The Paleo Diet: by Chef Murph People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions 56–65% of your calories should come from animals, 36–45%…
Burning Body Fat Using Ketogenic Diet
Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they…
The Pros And Cons Of The Paleo Diet
The Pros And Cons Of The Paleo Diet: by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten.…
Benefits of the Paleo Diet
Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
5 Ways The Paleo Diet Benefits Your Workouts
5 Ways The Paleo Diet Benefits Your Workouts: By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our…
The Ketogenic Diet Versus The Paleo Diet
The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives.…
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi Fa Cai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year, has many exciting customs and activities. All over the world, there are parades and other events that…
Signs That You Eat Too Much
Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop,…
Inflammation In The Aging Process
Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and…
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s…
Global Recipe of the Day — Boulettes [French]
Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter. Season heavily with salt, black pepper, and a pinch of cayenne. Mix with 1 egg and form into balls; roll in…
Global Recipe of the Day
Global Recipe of the Day: Austrian Braised Tongue by Chef Murph Boil a large fresh beef tongue in salted water until tender. Remove the tongue and lard it with thin strips of bacon; sprinkle with paprika; lay in a baking pan; add 1 onion sliced thin and…
Global Recipe of the Day — Oriental Canapes
Take some lobster or crab-meat and pound in a mortar. Mix with 1 tablespoonful of butter; season with salt and pepper, a pinch each of mustard, cayenne, nutmeg, and curry-powder, and moisten with lemon-juice. Cut small rounds of toasted bread; scoop out…
Global Recipe of the Day — — Rissotto (ITALIAN)
Global Recipe of the Day — — Rissotto (ITALIAN): By Chef Murph Boil 1 cup of rice in salted water until soft; drain. Then grate parmesan cheese and cover the rice with the cheese. Let steam in the oven A few minutes; then pour over some…
Global Recipe of the Day; Polish Stewed Tongue
Global Recipe of the Day; Polish Stewed Tongue: by Chef Murph Cook a fresh beef tongue until tender; Internal Temp of 160F Using a Crock Pot or Pot on the Stove Place the Tongue in a pot of water covering the tongue with water. 1 tablespoon of : Salt,…
Global Recipe of the Day —
Global Recipe of the Day — Russian Beet Soup Chef Murph 5 medium-sized beets until tender; then chop and add to a highly-seasoned chicken broth. Add the juice of 1 lemon, some cinnamon and nutmeg; let boil 15 minutes. Then add 1 glass of red wine,…
Global Recipe of the Day Berlin Herring Salad
Soak the herring overnight; remove the milch and mash fine. Cut off the head, skin, and bone; chop the herring; add chopped apples, pickles, potatoes, olives, and capers. Put in the salad bowl; then add the yolk of a hard-boiled egg to the mashed milch,…
Global Recipe of the Day. Polish Roast Mutton
Season a leg of mutton with salt, pepper, and a pinch of cloves. Lay in a baking pan with 1 sliced onion, 2 celery roots, 3 cloves of garlic, 2 carrots cut fine, 1 bay leaf, a sprig of thyme, and a few peppercorns. Pour in 1 cup of vinegar and 1 cup of…
Global Recipe of the Day — Russian Stewed Chicken
Cut a fat chicken into pieces at the joints and let stew, seasoning well with salt and pepper. clove of garlic sliced thin. Temp at 170F, Drain off 1/2 the Liquid. Then add some small whole pearl onions, some cauliflower, mushrooms, and 1 cup of small…
5 Healthy And Portable Low Carb Meals
5 Healthy And Portable Low Carb Meals: So you’ve made the decision to eat low carb– kudos to you for that! However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and…